It’s that time of year again—the time when the flowers are blooming, and the bees are buzzing. But for many people, springtime also means it’s time for sniffling, sneezing, and watery eyes. If you’re one of the millions of Americans with seasonal allergies, also known as allergic rhinitis, you’re probably all too familiar with these symptoms.
Natural ways to ease allergies
Springtime is a beautiful season, but it can be a nightmare for those with allergies. Sneezing, itchy eyes, a runny nose, and fatigue are some symptoms that can keep you from enjoying the warmer weather. Hay fever, environmental allergies, and food allergies can make life miserable.
A popular natural remedy for allergies is local honey. The thinking behind this is that by consuming honey produced locally, you also consume pollen from the local plants. Over time, this should help your body to build up a tolerance to the pollen and reduce your allergy symptoms.
Probiotics are live microorganisms similar to the good bacteria already in your gut. They can help improve your gut health and reduce inflammation throughout your body, which may help relieve allergy symptoms. You can find probiotics in supplements, yogurt, and other fermented foods.
Herbs can be a great way to help ease allergy symptoms naturally. Many herbs have anti-inflammatory and immune-stimulating properties that can help to reduce the severity of reactions.
Some of the best herbs for allergies include:
-Ginger: Ginger is a potent anti-inflammatory herb that can help to reduce swelling and inflammation in the respiratory passages. It is also a natural decongestant and can help to clear mucus from the lungs.
-Turmeric: Turmeric is another herb with powerful anti-inflammatory properties. It can help reduce congestion and swelling in the sinuses and airways.
-Echinacea: Echinacea is an immune-stimulating herb that can help to reduce the severity of allergic reactions by mimicking the effects of histamine.
-Stinging nettle: Stinging nettle is an herb that has been traditionally used to treat hay fever and seasonal allergies. It blocks the body’s histamine production, reducing inflammation and swelling.
These herbs can take various forms, including teas, tinctures, capsules, and extracts.
Eating spicy foods can help clear congestion and sinuses by containing ingredients that help break up mucus. Capsaicin, the active ingredient in chili peppers, is a natural antihistamine that can help reduce sneezing, sniffling, and watering eyes. You can get your fix by incorporating more spice into your meals with peppers, ginger, curry, and wasabi.
When to see a doctor
If your allergies are impacting your quality of life or you’re having trouble managing them with over-the-counter treatments, it might be time to see a doctor. A doctor can help you determine if you have allergies and, if so, what might be causing them. They can also work with you to develop a long-term treatment plan to help you manage your symptoms and improve your quality of life.
There are many ways to deal with allergies without medication, and each person must find what works best. Some common alternatives to medication include:
-Avoidance: This is the best way to prevent an allergic reaction. If you know you are allergic to a certain substance, avoid it as much as possible.
-Allergen immunotherapy involves gradually exposing your body to small amounts of the allergy-causing substance. Over time, your body builds up a tolerance to the allergen, and you become less sensitive to it.
-Herbal remedies: Some people find relief from allergies by taking herbal supplements such as nettles or quercetin.
-Acupuncture: This traditional Chinese medicine treatment is effective for some people with allergies.
Talk to your doctor about which treatment options are right for you.