How to deal with enmeshed in laws

How to deal with enmeshed in laws

Many people find themselves in situations where they are married or in a committed relationship. Still, they feel “stuck” because their partner will not agree to get a divorce or end the relationship. In some cases, one spouse may threaten to retaliate if the other spouse tries to leave. This type of behavior is called “enmeshing” and can make it very difficult for the person who wants to leave.

What is an enmeshed family?

The phrase “enmeshed family” describes a family dynamic in which the boundaries between members are blurred, and members are excessively reliant on each other. Enmeshment can occur in families of any size or composition, but it is most commonly seen in families with two parents and children. In an enmeshed family, the needs of individual members are often neglected in favor of the group’s needs. This can lead to suffocation, resentment, and a lack of personal identity.

Enmeshment is not always a bad thing. It can be beneficial to have close relationships with family members. However, when relationships become too close, it can be difficult for members to lead independent lives. This can be damaging to both individuals and the family as a whole.

If you think you may be in an enmeshed family, you can do a few things to improve the situation. First, try to establish boundaries with your family members. Explain that you need some space and time for yourself. You may also want to seek professional help if you feel like you’re struggling to cope with the situation. Remember, asking for help is okay if you’re feeling overwhelmed.

Characteristics of an enmeshed family

Enmeshment is a concept used in family therapy that refers to close relationships characterized by high levels of emotional intimacy and little individuality or personal space. Enmeshment can occur between spouses, parents, and child, or siblings. In an enmeshed family, members are emotionally fused and interact in ways that are intrusive and uncomfortable for one or more family members.

Enmeshment often results in unhealthy dependencies and a lack of personal boundaries. It can lead to problems with communication and intimacy, as well as feelings of suffocation, frustration, and anger. Enmeshed families may have difficulty dealing with conflict, and members may find it difficult to individuate or become separate individuals with their thoughts, feelings, and needs.

Characteristics of an enmeshed family include:

-A lack of personal boundaries

-Emotional fusion

-Intrusive behaviors

-Difficulties with communication

-Problems with intimacy

-Feelings of suffocation, frustration, and anger

The effects of being in an enmeshed family

Have you ever wondered what it would be like to be in a family where everyone is deeply connected and involved in their lives? Enmeshed families are close-knit groups where members share many intimate details about their lives and rely heavily on each other for support.

While being in an enmeshed family can have its advantages, such as feeling loved and supported, it can also have some negative effects. For example, members of enmeshed families may have trouble maintaining healthy boundaries or feel suffocated by the closeness of the family.

If you’re part of an enmeshed family, there are some things you can do to help manage the situation. For example, you can talk to your family about your need for personal space, set some boundaries, and make time for activities that help you relax and recharge. You may also find it helpful to talk to a therapist who can help you understand and cope with the challenges of being in an enmeshed family.

How to deal with being in an enmeshed family

Enmeshment is a pattern of behavior that can occur in families or close friendships where personal boundaries are blurred, and it isn’t easy to know where one person ends and the other begins. Enmeshment is often characterized by a lack of personal autonomy or independence and can result in feelings of being trapped or suffocated.

Suppose you grew up in an enmeshed family. In that case, you might have had difficulty developing a sense of self because your parents or caregivers were overly involved in your life and made decisions without considering your wishes. As an adult, you may find yourself in similarly enmeshed relationships.

While being close to those we love is generally considered a good thing, enmeshment can be problematic because it can lead to a loss of individuality and personal autonomy. Maintaining healthy boundaries in relationships is important, so we don’t lose ourselves.

If you’re in an enmeshed relationship, there are some things you can do to help create more healthy boundaries:

-Talk to your partner about your need for more space and independence.

-Make time for activities just for you, without your partner or family. This could include hobbies, exercise, or spending time with friends.

-Encourage your family members or partner to pursue their interests and hobbies outside the relationship.

-Practice saying “no” when you feel like you’re being asked to do something you don’t want to do. This could be as simple as attending an event you don’t want to attend or saying no when someone asks for help with a project.

-Set aside time each day for yourself, even if it’s just a few minutes. This “me time” can be used however you want, whether reading, taking a walk, listening to music, or anything else that brings you joy.


In conclusion, it is important to understand the concept of enmeshment to avoid becoming too entangled in the lives of others. Enmeshment can lead to Codependency, which can be damaging to both parties involved. If you find yourself in an enmeshed relationship, it is important to seek professional help to untangle yourselves and establish healthy boundaries.