How to deal with gaslighting parents

How to deal with gaslighting parents

Gaslighting is a form of manipulation that can be very difficult to deal with, especially if the person Gaslighting you is someone you’re supposed to be able to trust, like a parent. If you think your parents might be Gaslighting you, there are some things you can do to try and protect yourself and improve the situation.

What is gaslighting?

Gaslighting is a form of psychological abuse in which a parent or other authority figure convinces their child that they are not seeing or experiencing reality accurately. This can be done by denying the child’s experiences, telling them they are imagining things, or making them doubt their memories and perception. Gaslighting can harm a child’s mental and emotional health and lead to lasting damage.

Signs that you may be a victim of gaslighting

If you feel like you’re constantly second-guessing yourself or that your reality doesn’t match up with what others say is happening, you may be a victim of gaslighting. Here are some other signs:

-You question your memory of events.

-You often apologize, even when you’re unsure why.

-You feel like you’re “walking on eggshells” around certain people.

-You have a hard time making decisions.

-You doubt your instincts and intuition.

How to deal with gaslighting parents

Gaslighting is a form of emotional abuse that can make victims doubt their memories, thoughts, and feelings. If you’re the child of gaslighting parents, you may feel like you’re losing your grip on reality. If you think your parents might be gaslighting you, there are some things you can do to protect yourself and regain control over your life.

  1. Understand what gaslighting is.
  2. Build a support network.
  3. Keep a journal.
  4. Set boundaries with your parents.
  5. Seek professional help.
  6. Conclusion
  7. Thank you for reading this article. We hope it helped you understand what gaslighting is and how to deal with it. Remember, if you suspect you are be