How to deal with internalized homophobia

How to deal with internalized homophobia

For LGBT people, internalized homophobia can be a major source of stress and anxiety. It is defined as “a negative attitude toward one’s homosexual or bisexual orientation” and can manifest itself in several ways.

If you think you might be dealing with internalized homophobia, it is important to seek support from friends, family, or a therapist who can help you work through these feelings. In the meantime, here are some tips for dealing with internalized homophobia:

  1. Acknowledge your feelings. The first step to dealing with any problem is acknowledging that it exists. This needs to be addressed if you are feeling negative toward your sexuality.
  2. Find a supportive community. One of the best things you can do for yourself is to find a community of people who accept and support you. This could be an LGBT group or simply a group of open-minded and accepting friends. Knowing that you have people in your corner will make it easier to deal with negative feelings toward yourself.
  3. Be accepting of yourself. This ties into the first point, but it’s worth emphasizing. If you want to reduce internalized homophobia, accepting yourself for who you are is essential—flaws and all. This doesn’t mean that you have to like everything about yourself, but it does mean recognizing that you are worthy of love and respect just as you are.
  4. Educate yourself about LGBT issues. Part of the reason why many people experience internalized homophobia is that they don’t have a clear understanding of what it means to be LGBT. If this applies to you, take some time to educate yourself on the topic. Books, articles, websites, and movies can all be great resources for learning more about the LGBT experience.
  5. Talk to someone you trust about your feelings. Bottling up your emotions is never a good idea—it will only make them stronger over time. Instead, find someone you trust (a friend, family member, therapist) and talk openly about how you feel. This can help manage internalized homophobia because it allows you to release some pent-up negativity you may be feeling inside.
  6. What is internalized homophobia?
  7. Internalized homophobia is when a person who identifies as homosexual begins to dislike themselves because of their sexuality. This can manifest itself in several ways, including self-hatred, avoidance of other queer people, and refusal to acknowledge one’s sexuality. It is generally caused by the negative messages about homosexuality that a person has internalized from society.

Internalized homophobia can be a difficult thing to deal with, but there are a few things that may help. First, it is important to try to become more accepting of yourself. This may mean working through your feelings about your sexuality and coming to terms with it. It is also important to reach out to other queer people and create a support system of people who understand and accept you. Finally, it is important to stand up against homophobia in society and work to create a more accepting world for everyone.

The effects of internalized homophobia

Internalized homophobia can have several negative effects on your life. It can cause you to:

-question your sexuality

-feel ashamed or embarrassed about being gay

-have low self-esteem

-avoid social situations where you might be around other LGBTQ people

-not fully accepting yourself and living inauthentically

-experience anxiety, depression, or other mental health issues

If you’re struggling with internalized homophobia, you must reach out for help. Therapists familiar with LGBTQ issues can help you work through your feelings and accept yourself for who you are.

How to deal with internalized homophobia

Assuming you mean how to deal with homophobia within yourself:

The first step is acknowledging that you have homophobia within yourself. This can be a difficult thing to do, but it’s important, to be honest with yourself. Once you’ve acknowledged it, you can start to deal with it.

Try to become more aware of the thoughts and emotions when you have homophobic thoughts or feelings. This will help you start challenging and changing those thoughts and feelings.

Talk to someone you trust about your homophobia. This can be a friend, family member, therapist, or anyone you feel comfortable talking to—talking about it can help you better understand your homophobia and what might be causing it.

Challenge your own beliefs about homosexuality. Why do you believe that being gay is wrong or bad? Is there any evidence that supports those beliefs? When you start to question your beliefs, they may begin to change.

Educate yourself about homosexuality. Learn about the history, culture, and science of being gay. The more information you have, the easier it will be to challenge your homophobic beliefs.

Accept that there is nothing wrong with being gay. It can be a good thing! It’s okay to be different from the majority. As long as you are not harming yourself or others, being gay is okay.


That’s it for now. I hope this article was of some help to you. Internalized homophobia is a complex issue, and there is no one ‘right’ way to deal with it. The most important thing is to be gentle with yourself, and to reach out for support if you need it.