The Sad Reality
It’s hard to say goodbye to someone you care about. Even if you’re the one doing the moving, it’s still hard to leave the friends you’ve made behind. You might not see them as often as you’d like, but there are ways to ensure you keep in touch.
The feeling of loss
The feeling of loss is one of the most difficult things to deal with in life. Whether it is the death of a loved one, the end of a relationship, or losing something important to you, grief can be all-consuming.
During this time, it is normal to experience various emotions, including sadness, anger, disbelief, and guilt. It is common to feel numb or disconnected from the world around you. These feelings can be overwhelming and make it hard to cope with day-to-day life.
Grief is a natural process that takes time to heal. There is no “right” or “wrong” way to grieve, and there is no timeline for healing. Some people may find they can move on relatively quickly, while others may struggle for months or years.
Many support sources are available if you are struggling to cope with grief. Counseling and support groups can help you deal with your emotions and help you learn how to rebuild your life. There is no shame in seeking help; remember that you are not alone in this journey.
The feeling of betrayal
The feeling of betrayal can be one of the most difficult emotions to process. Whether it’s a friend, family member, or partner we thought we could rely on, betrayal can hit hard. We may crumble inside, like everything we thought we knew was a lie. It can be tough to move on from betrayal, but it’s important to remember that we’re not alone in this feeling.
The Process of Grief
Feeling sad, scared, or confused is normal when you have to move away from friends. You might even feel like you’re grieving the loss of your friendship. That’s OK. Grief is a process that happens when you experience a loss. It’s OK to feel all your emotions, even if they’re painful. You might cry, get mad, or feel like you’re in a fog. These are all normal reactions to grief.
During this stage, feeling numb, shocked, and disconnected is normal. You may try to bury your head in the sand and avoid all news, events, and people that are a reminder of your loss. For some people, this can last weeks or even months. It is important to give yourself time and space to grieve and not try to push yourself too hard.
Anger is a normal and healthy reaction to loss. It’s one way we cope with the pain and confusion of grief. However, anger can also be destructive if it’s not expressed healthily.
If you’re feeling angry, don’t bottle it up. Talk to a friend, family member, therapist, or any other support system you have. You might also try writing down your thoughts and feelings in a journal.
Try to avoid turning your anger inward or taking it out on others. This can lead to feelings of guilt and resentment. It’s also important to avoid numbing your pain with alcohol or drugs, as this will only make things worse in the long run.
Bargaining is a common response to grief and loss. It is a natural way to try to make sense of what has happened and to regain a sense of control.
Bargaining may take the form of asking for a sign from the deceased, such as a missed phone call or a change in the weather. It may also involve dealing with God or other higher powers, such as promising to be a better person if the deceased is returned.
Feelings of anxiety and fear often accompany bargaining. This is because it represents an acknowledgment of the finality of the loss. However, it can also be a proactive way to cope with grief, as it can help you to feel more in control of the situation.
If you find yourself bargaining after a loss, it is important to be patient and allow yourself to grieve in your own time and in your way.
When a person is grieving, they may experience a range of intense emotions, including:
- These are all normal reactions to loss and usually, lessen over time. However, some people find that their grief persists and may even worsen. This can lead to depression.
- The Process of Grief
The grief process is often described as having five stages: denial, anger, bargaining, depression, and acceptance.
Elisabeth Kübler-Ross first proposed the idea of the five stages of grief in her 1969 book On Death and Dying. While she initially developed them while working with terminally ill patients, she later applied them more broadly to other types of loss, such as the death of a loved one, the loss of a job, or even the end of a relationship.
While Kübler-Ross’s model is widely accepted, it’s important to understand that grief is not a linear process. You may experience all of the stages or just a few. You may move back and forth between stages or skip some entirely. And that’s OK.
Acceptance is often mistaken for giving up or resigning yourself to your situation. But that’s not what it is. Acceptance is simply acknowledging the reality of your loss and making peace with it.
Feeling scared or angry is normal when you start coming to terms with your loss. But over time, those feelings will start to fade, and you’ll find yourself able to move on with your life.
What You Can Do
It can be tough when your friends move away. You might feel like you have no one to talk to or hang out with. But there are things you can do to make the situation better. Here are some ideas.
Make new friends
You can do many things to make new friends, but it’s important to find friends that share your interests. One way to make new friends is by joining a club or an organization. If you’re interested in art, you could join an art club. Or, if you’re into sports, you could join a soccer team. You might even be able to find a group of friends who like to do the same things that you do.
Another way to make new friends is by volunteering. You could volunteer at a local soup kitchen or food bank or help at a local shelter. Volunteering is a great way to meet new people who care about the same things you do. And it’s a great way to give back to your community.
You can also meet new friends by taking classes or going to events. If you’re interested in learning something new, taking a class is a great way to meet people with similar interests. And, if you go to events like concerts or plays, you might meet people who enjoy the same type of music or entertainment that you do.
Find old friends
There are a few things you can do to try to find old friends:
-Search social media platforms like Facebook, Twitter, and LinkedIn.
-Try a people search engine like Intelius or be verified.
-Look up old classmates through a school directory.
-Do a Google search.
Join a club or activity
Joining a club or activity is a great way to meet new people who share your interests. It can also help you explore new interests and develop your skills. Activities can also help you relieve stress, improve your mental and physical health, and balance work and school.
Spend time with family
Whether going on trips together, playing games, or just at home, spending time with family is always a good time. Not only will you create memories together, but you’ll also strengthen yourself.