The witching hour is the time of day when your baby is fussy and seems inconsolable. It typically occurs in the late afternoon or early evening when you’re trying to get dinner on the table and get your older kids started on homework. It can be tough to deal with, but there are some things you can do to help ease your baby’s discomfort and get through the witching hour.
Here are some tips for dealing with witching hour:
- Try to keep your baby awake during the day. If your baby takes a morning nap, try to make it a shorter nap so they will be less likely to get overtired in the late afternoon.
- Try nursing or giving your baby a bottle at the witching hour. Sometimes, your baby needs a little something to eat to help tide them over until dinner.
- Take a walk with your baby. Getting fresh air can help you and your baby relax and may even help them fall asleep.
- Rock your baby in a chair or swing. The rhythmic motion can be calming for both of you and may help your baby fall asleep.
- Put on some soft music or white noise. The sound can help soothe your baby and may even lull them to sleep.
- What is witching hour?
- The witching hour is when babies become fussy and hard to console. It typically occurs in the late afternoon or early evening when parents are getting ready for dinner and bedtime.
Witching hours can be frustrating for both babies and parents. However, there are some things you can do to help soothe your baby during this time.
Here are some tips for dealing with witching hour:
- swaddle your baby in a soft blanket
- give your baby a pacifier
- hold your baby close
- rock your baby in a rocking chair or swing
- take a walk outside with your baby
- try white noise or other calming sounds
- Causes of the witching hour
- The witching hour is when a baby seems fussy, cranky, and generally hard to please. It typically occurs around the same time each day and lasts several hours.
There is no definitive answer to what causes the witching hour, but several theories exist. One theory is that it’s caused by fatigue. Babies are growing rapidly, and their brains are developing rapidly, which can lead to fatigue. Another theory is that it’s caused by hunger. Babies have small stomachs and need to eat often. A third theory is that it’s caused by overstimulation. Babies can become overwhelmed by too much stimulation from lights, sounds, and activity.
Whatever the cause, the witching hour can be frustrating for babies and parents. But there are ways to deal with it. Here are some tips:
-Try to feed your baby before the witching hour hits. A full tummy will help your baby feel more content and less fussy.
-If your baby is tired, try to put her down for a nap before the witching hour begins. A well-rested baby will be less likely to be fussy.
-Make sure your baby has plenty of time to play and explore during the day. An overstimulated baby is more likely to be fussy during the witching hour.
-Try not to stress out if your baby is fussy during the witching hour. It’s normal, and it will eventually pass!
How to deal with witching hour
The witching hour is the time of day when your baby is fussy and wants to be held. It can be frustrating, but there are ways to deal with it. First, try to figure out what is causing the fussiness. Is your baby hungry, tired, or overstimulated? Once you know the problem, you can try to fix it. If your baby is hungry, try feeding them. If they are tired, try putting them down for a nap. If overstimulated, try turning off the lights and noise and rocking them.
Create a bedtime routine
One of the best ways to combat the witching hour is to establish a bedtime routine. This can look different for every family, but the key is consistency. Try to stick to the same bedtime each night and include calming activities like reading or baths. A routine will signal your child that it’s time to wind down and hopefully make bedtime a little easier.
Put your baby to sleep in a dark room
You’re tired, your baby is tired, and all you want to do is put them down for a peaceful night’s sleep. But then, around the same time every evening, your little one seems to transform into a banshee – to scream, to cry, and to make it impossible for you to get them to sleep. If this sounds familiar, you may be dealing with the “witching hour.”
Also known as the “setting sun syndrome” or “keystone hour,” the witching hour generally refers to the period right before bed when babies (and toddlers) become fussy and difficult to soothe. For some kids, it hits like clockwork every night; for others, it only occurs occasionally. But whether it’s a daily struggle or a once-in-a-while occurrence, there are ways to ease your baby through this often trying time.
Here are a few tips for dealing with the witching hour:
-Put your baby in a dark room: Exposure to bright light can stimulate their nervous system and make it harder for them to settle down.
-Soothe them with white noise: The sound of a fan or other consistent noise can help calm their nerves and help them drift off to sleep.
-Give them a massage: A gentle massage can help relax their muscles and prepare their bodies for sleep.
-Feed them: Sometimes, all your baby needs is a little food before bedtime. A light snack or drink can help tide them over until morning.
Whatever method you choose, try to be patient and remember that this phase won’t last forever. Before you know it, your little one will be sleeping through the night – and you can finally get some rest yourself!
Try white noise
The witching hour is the time when your baby is fussy, and it seems like nothing will calm them down. It can be exhausting for both you and your baby. But there are things you can do to help soothe your baby during this time.
One thing you can try is white noise. White noise is a sound that can help mask other environmental sounds that might be upsetting to your baby. You can find white noise machines specifically designed for babies, or you can download an app on your phone.
Give your baby a massage
Witch hour, or the hours just before bed, can be a tough time for parents and babies alike. If your baby is fussy and won’t settle down, try giving them a gentle massage. You can use unscented baby lotion or oil and massage your baby’s back, legs, and feet. This can help soothe them and even help them sleep through the night.
Swaddle your baby
Swaddling your baby can help to soothe them and make them feel safe and secure. This is because it mimics the tight confines of the womb. When done correctly, swaddling can help your baby to settle and may even help them to sleep for longer periods.
Try a pacifier
If your baby is younger than six months, he may be hungry. Nursing or offering a bottle more frequently during the early evening hours may help him make it through the night. For babies over six months, you can try giving a pacifier. It may help your little one stay calm and content, making it easier for him to fall asleep.
Rock your baby
It’s called the witching hour for a reason. Your baby is fussier than usual, and it seems like nothing will calm them down. Here are some tips to help you get through this trying time.
-try rocking your baby in a chair or swaying back and forth
-try swaddling your baby
-try placing your baby in a swing or bouncy seat
-try giving your baby a pacifier
-try giving your baby a massage