How to get over a bad interview

How to get over a bad interview

Wake up early

On the day of the interview, wake up early. This will give you plenty of time to shower, have breakfast, and double-check that you have everything you need before heading out the door. If you’re not a morning person, try setting your alarm 30 minutes earlier to give yourself a buffer.

Do something to make you feel good

On the interview day, do something to make yourself feel good. Get a manicure or a pedicure. Or buy yourself a new outfit. Or go for a run. Anything that will help you feel confident and prepared for the interview. 

Take a deep breath

We’ve all been there. You walk out of an interview feeling like it went badly. Your mind races with everything you wish you had said or done differently. You beat yourself up and wonder how you could have blown it so badly.

First, take a deep breath. A bad interview doesn’t mean you won’t get the job. It just means the interview didn’t go as well as it could have. It’s not the end of the world.

Here are some tips on how to get over a bad interview:

-Acknowledge your mistakes. We all make them, so there’s no use beating yourself up. Just acknowledge what you did wrong and move on.

-Learn from your mistakes. After acknowledging your mistakes, take time to learn from them. What can you do differently next time? How can you avoid making the same mistakes?

-Focus on the positive. Yes, the interview may not have gone well, but there were probably some positives too. Maybe you connected well with the interviewer or asked a great question. Focus on those positives and forget about the negatives.

-Don’t dwell on it. The sooner you can forget about the bad interview, the better. Please don’t dwell on it, and don’t let it affect your self-confidence. Just put it behind you and move on to your next opportunity

Be yourself

The best way to get over a bad interview is to be yourself. Be honest about your skills and experience, and let your personality shine. The interviewer wants to get to know you, so don’t be afraid to let your true self shine through. If you try to be someone you’re not, it will show, and the interviewer will not be impressed.


After a bad interview, it is important to remember that it is not the end of the world. You can do a few things to help you get over a bad interview.

First, remember that everyone has had a bad interview at some point. It is not something that sets you apart from other people. Second, try to think of the interview as a learning experience. What could you have done differently? What did you do well? Third, take some time for yourself. Maybe treat yourself to a nice dinner or watch your favorite movie. Finally, don’t dwell on the negative. Focus on the positive and remember that there are other opportunities for you.

After the interview

It is not uncommon to feel discouraged after a bad interview. You may have felt that you did not answer the questions well or that the interviewer did not like you. Do not let a bad interview get you down! Here are some tips on how to get over a bad interview.

Could you not dwell on it?

Do your best to forget about the interview — don’t dwell on it, and don’t keep going over what you could have done differently. The more you think about it, the harder it will be to move on.

Instead, focus on the future and what you can do to improve your chances of getting the job next time. Maybe there are some skills you need to brush up on or other experiences you can get. Whatever it is, put your energy into making yourself a better candidate for the next opportunity.

Learn from it

A bad interview can knock the wind out of your sails, but it’s important to remember that it’s not the end of the world. It can be a valuable learning opportunity. Here are a few things to keep in mind as you move on from a bad interview:

-Try to learn from the experience. What could you have done differently? How can you be better prepared for next time?

-Don’t take it personally. The interviewer may not have been a good fit for you, or you may not have been a good fit for the position.

-Remember that one bad interview doesn’t mean you’re a bad candidate. Everyone has off days, and many other factors contribute to the success of an interview.

-Use the experience as motivation to do better next time. Draw on your newfound knowledge to prepare for your next interview, and make sure you ace it!

Move on

You’ve been through the interview process, and it didn’t go how you wanted it to. Maybe you didn’t get the job, or maybe you didn’t even get an offer. Regardless of the outcome, it’s important to move on.

It can be difficult to put a bad interview behind you, but you can take steps to make it easier. First, take some time to reflect on what happened. What went well, and what went wrong? Was there anything you could have done differently? If so, make a note of it for next time.

Then, reach out to your network. Talk to your friends and family about what happened and get their support. They can help you boost your confidence and remind you of your strengths. Finally, remember that every interview is a learning opportunity. Whether you get the job or not, you can use each as a chance to practice and improve your interviewing skills.