The Narcissist Discard
There’s nothing quite as painful as being discarded by a narcissist. After all, you were probably treated like you were the most special and important person in the world during the idealization phase of the relationship. So, what goes wrong? Why do narcissists discard their partners?
The narcissist’s discard can be sudden and shocking
One minute you’re on top of the world, and the next minute a narcissist is discarding you. If you’ve experienced this firsthand, you know how painful and confusing it can be. But there are ways to recover from a narcissist’s discard and move on with your life.
The first step is to understand what happened. Narcissists are notoriously erratic and unpredictable, so it’s no surprise that their discard can be sudden and shocking. But there’s usually a method to their madness, even if it’s not always immediately apparent.
Narcissists often discard their partners when they feel they no longer get the attention and admiration they crave. If you were in a relationship with a narcissist, you were initially put on a pedestal and doted on endlessly. But over time, as the novelty wore off, the narcissist may have started to take you for granted and pick apart your faults. This can lead to feelings of frustration and resentment, which eventually boil over into a full-blown narcissistic rage.
When this happens, the narcissist will usually lash out or try to hurt you emotionally to relieve your pain. And once they’ve done this, they often feel like there’s no going back – so they move on to someone new who will give them the adoration and attention they crave.
If a narcissist has discarded you, it’s important to remember that it’s not about you – it’s about them. Narcissists are completely self-centered and lack empathy, so they will never truly understand how their actions have affected them. Instead of beating yourself up or trying to figure out what you did wrong, focus on taking care of yourself and moving on with your life.
The best way to do this is to surround yourself with people who love and support you. Spend time with friends and family members who make you feel good about yourself and help you forget the pain of the past. You should also consider seeking professional help if you’re struggling to cope with what happened. A therapist can provide much-needed guidance and support as you work through your emotions and begin to heal.
The narcissist’s discard can be a slow and painful process
The narcissist’s discard can be a slow and painful process, often lasting for months or even years. It is not uncommon for the discarded victim to feel confused, hurt, and depressed.
There are some steps you can take to help make the process easier on yourself:
-Talk to someone who understands what you’re going through. This could be a friend, family member, therapist, or support group.
-Focus on taking care of yourself. Make sure to eat healthy, exercise, and get enough sleep.
-Do things that make you happy. Spend time with friends and family, read your favorite book, or take up a new hobby.
-Avoid contact with the narcissist. This includes both physical and online contact. If you must communicate with them (e.g., for co-parenting), keep it brief and businesslike.
-Remember that you are not alone. Others have been through this experience and understand what you’re going through.
The narcissist’s discard can be a mixture of both
The narcissist’s discard can be a mixture of both, but it typically starts with a period of devaluation. The narcissist starts to nitpick and find fault with everything you do. They may also start withdrawing their attention and affection, leaving you confused and neglected.
The next phase is usually discarded when the narcissist coldly dumps you and moves on to someone else. This can be a crushing blow, especially if you deeply love the narcissist.
However, there is hope after the discard. With time, patience, and self-care, you can heal your broken heart and move on with your life.
How to Get Over a Narcissist Discard
After being discarded by a narcissist, you feel hurt and confused, and wondering what you did wrong is normal. You might even feel like you’re going crazy. The good news is that you’re not alone, and there are things you can do to start feeling better.
Understand that the narcissist is not worth your pain
The first and most important step to getting over a narcissist is understanding that they are not worth your pain. Narcissists are master manipulators who will do everything in their power to make you feel like you are the one at fault. They will gaslight you, guilt trip you, and play on your emotions until you are convinced that you are the one who is crazy.
It is important to remember that narcissists only care about themselves. They do not care about your feelings or your needs. They only want to control and manipulate you to feel better about themselves. The best thing you can do for yourself is to walk away from the situation and never look back.
Focus on taking care of yourself
No contact is the only way to heal and protect yourself from a narcissist. But what happens when they discard you, and you’re left feeling hurt, rejected, and confused?
The first thing you need to do is give yourself time to grieve. Feeling sad, angry, and abandoned after a discard is normal. Allow yourself to feel these emotions instead of pushing them away.
Next, focus on taking care of yourself. Spend time with friends and family, get outside in nature, exercise, meditate, and read uplifting books—whatever makes you feel good. This is the time to do things that make you happy and nurture your body, mind, and soul.
It’s also important to work on building up your self-esteem. Write down your positive qualities, talk kindly to yourself, and avoid comparing yourself to others. Remind yourself that you are worthy of love and respect—even if the narcissist didn’t think so.
Finally, don’t give up on love altogether. Just because one person could not see your worth doesn’t mean that somebody else won’t appreciate and cherish you for who you are. Keep your heart open and believe you deserve happiness—you will find it again.
Create a support system
If you’ve experienced a bad breakup, you know how difficult it can be to move on. When the breakup is due to being discarded by a narcissist, it’s even harder. A support system can be vital during this time.
Consider joining a support group for people who have been through narcissistic abuse. Find friends or family members who will listen to you and offer emotional support. Many online groups can provide support and understanding.
It’s also important to take care of yourself physically. Exercise, eat healthy foods, and get enough sleep. These self-care activities will help you cope with the stress of being discarded by a narcissist.
Seek professional help
A narcissistic personality disorder is a serious mental illness that can profoundly affect your life. If you’ve been in a relationship with someone with this disorder, you may have experienced firsthand the heartache and pain caused by their selfish behavior. If you’re struggling to get over a narcissist, discard it, it’s important to seek professional help. A therapist can provide you with the support and guidance you need to heal your wounds and move