How to get over fear of blood drawn

How to get over fear of blood drawn

Have you ever been afraid of having your blood drawn? If so, you’re not alone. Many people experience anxiety or fear when they think about needles and blood. But for some people, this fear is more significant and can even prevent them from seeking necessary medical care.

If you have a phobia of having your blood drawn, you can take steps to ease your anxiety and get the care you need. Read on to learn more about getting over the fear of blood draws.

Causes of fear of blood drawn

Several things can cause a fear of blood draw. It could be a traumatic event that happened in the past, such as a bad experience at the doctor’s office. It could also result from seeing someone else faint or negatively reacting to a blood draw. If you fear needles, this could also contribute to a fear of blood draw.

Fear of needles

The fear of needles (trypanophobia) is an extreme fear of medical procedures that involve injections or hypodermic needles. According to studies, as many as 10% of people may be afraid of needles.

Needle phobia is a specific phobia, an irrational fear of a particular object, situation, or activity. A person with needle phobia may experience panic attacks, shortness of breath, increased heart rate, sweating, nausea, and overall anxiety when exposed to needles or even thinking about them. In some cases, the fear may be so severe that it interferes with a person’s ability to receive important medical care.

There are several possible causes of needle phobia, including a traumatic event involving needles, witnessing someone else’s fear or discomfort around needles, or having a parent or close family member who is afraid of needles. People with anxiety disorders or other mental health conditions may also be more likely to develop needle phobia.

Fear of the unknown

Fear of the unknown often causes the fear of blood being drawn. One of the best ways to overcome this fear is to educate yourself on the process. Before blood is drawn, ask your doctor or phlebotomist to explain what they will be doing and why. This can help put your mind at ease and make the process less intimidating.

Another common cause of this fear is a bad experience in the past. If you have had a bad experience with blood being drawn in the past, it is important to talk to your doctor about it so they can help you overcome your fear.

Fear of pain

Most people who fear blood tests or getting blood drawn experience fear or anxiety related to the anticipated pain. This is caused by a variety of factors, including:

-The needle used to draw blood is large and can cause pain when it punctures the skin

-The process of having blood drawn can be slow and uncomfortable

-Many people have had bad experiences with getting blood drawn in the past, which can cause them to fear the process

-Some people who are scared of needles may also be afraid of the sight of their blood

Symptoms of fear of blood drawn

People who have a fear of blood being drawn may experience several symptoms. These symptoms can include a racing heart, sweating, lightheadedness, and fainting. If you fear blood drawn, you may avoid going to the doctor or getting a blood test.

Shortness of breath

Shortness of breath, or dyspnea, is a common symptom of anxiety. It occurs when you feel that you can’t get enough air. You may feel like you’re not getting enough air, even when you’re not exerting yourself. Shortness of breath may also occur along with chest pain, lightheadedness, and nausea.

Rapid heartbeat

A rapid heartbeat is one of the most common symptoms of a fear of blood being drawn. This can be caused by the anxiety and anticipation that comes with the procedure. Some people may also feel lightheaded or dizzy. If you experience these symptoms, it’s important to tell the phlebotomist so they can help you stay calm and comfortable during the procedure.


Sweating is one of the most common symptoms of fear of blood drawn or Hemophobia. When people with Hemophobia are confronted with the sight of blood, their body’s natural response is to sweat. This is the body’s way of cooling itself down, which can be a very embarrassing and inconvenient symptom.


One common symptom of fear of blood being drawn is nausea. This can be caused by the anxiety itself or by the sight of blood. If you start to feel nauseous, it’s important to take deep breaths and try to relax. You may also want to sit or lie down if you feel faint.

Treatment of fear of blood drawn

A blood-injection-injury phobia is the third most common phobia in the world. If you fear blood being drawn, you’re not alone. Many people are afraid of needles and blood. There are treatments available that can help you overcome your fear.

Cognitive behavioral therapy

Cognitive behavioral therapy is a type of psychotherapy that helps people to change their thinking and behavior. It is based on the idea that our thoughts, feelings, and actions are all connected. CBT can help you manage your fear of blood by changing how you think about it and how you behave around it.

Systematic desensitization

Systematic desensitization is a type of behavioral therapy that was originally developed to treat anxiety disorders. It is based on the principle of classical conditioning and is an effective treatment for phobias, including those involving blood.

The goal of systematic desensitization is to help individuals overcome their fear by exposing them to the object or situation they fear in a controlled and gradual manner. The exposure is usually implemented through relaxation techniques and should only be done when the individual feels comfortable and relaxed. The goal is to pair the exposure with a positive and relaxing experience so that the individual begins to associate the object or situation with positive feelings.

Systematic desensitization is an effective treatment for many people who fear blood being drawn. It can be combined with other treatment methods, such as cognitive-behavioral therapy. If you are interested in this treatment, please speak with your doctor or mental health professional.


Getting a routine blood draw can be tough if you’re afraid of needles or blood. But there are things you can do to ease your anxiety. Talk to your doctor or phlebotomist about your fears. They can help you understand the procedure and what to expect. Breathing exercises and visualization may also help you relax. If you have severe anxiety, your doctor may prescribe medication to help you through the procedure.