How to get over stage fright singing

How to get over stage fright singing

Singing in front of an audience can be nerve-wracking, even for the most experienced performers. But there are things you can do to calm your nerves and boost your confidence.

Start by training your voice with some basic vocal exercises. This will help you to project your voice and control your breath, which is essential for singing. It would help if you also practiced singing in front of a mirror to see and correct any bad habits.

Choosing a song, you’re comfortable with and know well is also important. Make sure you warm up your voice before singing by doing some simple vocal exercises or singing scales. This will help you to feel more confident when you’re performing.

Remember to breathe deeply and focus on the song’s words when performing. This will help you to stay calm and keep control of your voice. It’s also important to smile and make eye contact with the audience, as this will make them feel more connected to you.

If you start to feel nervous, take some slow, deep breaths and focus on the positive aspects of performing, such as the enjoyment of making music or the satisfaction of sharing your talents with others. With a bit of practice and preparation, you’ll soon be able to overcome your stage fright and enjoy singing in front of an audience.

The psychology of stage fright

Many performers experience stage fright at some point in their careers. Stage fright is a form of anxiety that can make it difficult to sing or perform in front of an audience. While it is normal to feel some nervousness before a performance, stage fright can be debilitating. Several strategies can be used to overcome stage fright and sing confidently.

The fight-or-flight response

The fight-or-flight response is a natural reaction when we feel threatened. It is an automatic response that is designed to help us survive. When we feel threatened, our heart rate increases, we start to breathe more quickly, and our muscles tense up. This response is designed to help us escape from danger or fight back against our attacker.

For some people, the fight-or-flight response can be triggered by everyday situations such as public speaking or singing in front of an audience. The thought of doing these things can cause our body to go into fight-or-flight mode, even though there is no real threat.

We may start to shake, sweat, or feel like we will faint. We may also find it difficult to catch our breath or remember what we would say. It cannot be easy to think clearly or perform at our best when this happens.

The good news is that there are things you can do to help you control your anxiety and get over your stage fright.

Social anxiety

When it comes to social anxiety, it’s important to understand that everyone experiences it to some extent. Feeling nervous or even scared when you’re about to do something that will put you in the spotlight is perfectly normal.

However, for some people, the fear of being in the spotlight can be so intense that it interferes with their ability to live a normal life. If you find yourself avoiding situations where you might have to speak in public or perform, you may be dealing with social anxiety.

Several things can trigger social anxiety, including genetics, brain chemistry, and past experiences. However, one of the most common triggers is the fear of being judged by others.

If you’re struggling with social anxiety, you can do several things to ease your fears and start living a more confident life. Here are a few tips:

-Talk to someone who understands. It can be helpful to talk to someone who has dealt with social anxiety or knows someone. This can help you realize that you’re not alone in your struggle and that there are people who understand what you’re going through.

-Challenge your negative thoughts. If you think negatively about yourself or your ability to perform well in a certain situation, try to challenge those thoughts. For example, if you’re telling yourself that everyone will laugh at you if you make a mistake, remind yourself that everyone makes mistakes and that there’s nothing wrong with making one.

-Practice relaxation techniques. Several different relaxation techniques can help deal with social anxiety. Some examples include deep breathing exercises, progressive muscle relaxation, and visualization.

-Seek professional help. If your fear of being in the spotlight is interfering with your everyday life, it may be time to seek professional help from a therapist or counselor who specializes in treating social anxiety disorder

Performance anxiety

Most people experience some degree of performance anxiety or stage fright when singing in front of an audience. This is perfectly natural and normal. Performance anxiety results from the brain’s “fight or flight” response being activated in a situation where it perceives a threat. When this happens, the body releases adrenaline, which can cause physical symptoms such as a racing heart, sweating, and shaking.

There are several ways to deal with performance anxiety or stage fright when singing. The first step is to try to relax and focus on your breath. Taking slow, deep breaths will help to slow your heart rate and calm your nerves. It is also important to focus on the positive aspects of the performance and remember that you have prepared thoroughly. If you make a mistake, try to let it go and not dwell on it. Mistakes are part of live performance! Finally, remember that the audience is there to support you and wants you to succeed.

If you find that performance anxiety or stage fright impacts your ability to sing well, some additional strategies can help. Practice singing in front of people regularly, even if it’s just friends or family members. This will help you to get used to performing in front of an audience and reduce your anxiety over time. You can also try visualization exercises where you imagine yourself singing well in front of an audience. This can help to increase your confidence before a performance. If necessary, ask your doctor whether medication might help manage your anxiety.

Tips for overcoming stage fright

Overcoming stage fright can seem daunting, but it is possible. The first step is to understand what is causing your stage fright. Once you know what is causing your anxiety, you can start to work on overcoming it. Here are some tips for overcoming stage fright and singing your best.


When you’re nervous, your breathing becomes more shallow and rapid. This prevents oxygen from reaching your brain and muscles, making you feel more anxious.

To combat this, take a few deep breaths from your diaphragm — the area between your stomach and chest. This will help you relax and focus on your performance.

You may also want to try relaxation techniques such as yoga or meditation to help you calm down before you go on stage.


One of the best ways to overcome stage fright is to visualize yourself giving a great performance. Think about every detail of what you’ll be doing, from the moment you step on stage to the moment you take your final bow. See yourself confidently singing your heart out and connecting with the audience. Feel the applause and the love, and let it fill you up. This positive visualization will help you relax and feel more prepared when it’s time to perform.

Use positive self-talk

Stage fright is a normal human reaction to performing in front of an audience. But that doesn’t mean it’s not a problem. If you let your stage fright get the best of you, it can ruin your performance.

The first step to overcoming stage fright is understanding that it’s normal and everyone experiences it to some degree. Once you realize that, you can start using positive self-talk to calm your nerves. Tell yourself that you can do this and that you’re going to enjoy the experience. Remind yourself that you’re prepared and that you’ve rehearsed enough.

Try deep breathing exercises if positive self-talk isn’t enough to calm your nerves. Focus on taking slow, deep breaths and exhaling slowly. This will help your body relax and hopefully ease some stage fright.

Another tip for overcoming stage fright is to focus on the present moment. Don’t think about what could go wrong or happen in the future. Just focus on the here and now and what you need to do to deliver a great performance.

If you find yourself getting too nervous before a performance, try visualization. Picturing yourself delivering a great performance can help ease your anxiety and make you feel more confident. Picture the audience applauding and cheering for you. Just close your eyes and visualize yourself nailing the performance.

Finally, don’t forget to warm up before a performance. Often, stage fright is caused by tension in the muscles. Warming up will help relax your muscles and ease some of the tension you’re feeling. Take some time to do some stretches or go for a light jog before hitting the stage.

Focus on the present

To get over stage fright when singing, it’s important to focus on the present moment and not dwell on past mistakes or future concerns. One way to stay present is to focus on your breathing. Taking deep breaths will help you relax your body and mind and allow you to focus better on your performance. It’s also helpful to choose one specific thing to focus on during your performance, such as the lyrics of your song or the feeling of your breath moving through your body. If you find your mind wandering, redirect your attention to the present moment. With practice, you’ll be able to get over stage fright and perform with confidence.

Connect with your audience

Connecting with your audience is the best way to get over stage fright. When you make eye contact and smile, it helps to build rapport and make the audience feel like they are your friends. This will help you relax and feel more comfortable on stage.

Another tip is to focus on your breathing. Taking deep breaths will help you stay calm and control your nerves. It is also important to remember that everyone makes mistakes, so if you mess up, keep going. The audience will likely not even notice.


In conclusion, don’t worry about making mistakes while singing onstage. Remember to breathe properly and focus on the music; you’ll surely perform well. The audience is there to enjoy your performance, not to judge you.