How to overcome dental anxiety

How to overcome dental anxiety

Dental anxiety is a common problem that affects many people. It can be caused by several factors, including a bad experience at the dentist, a fear of needles, or simply a general fear of the unknown.

Dental anxiety can be so severe that some people avoid going to the dentist altogether, leading to further problems such as tooth decay and gum disease. If you’re anxious about going to the dentist, there are several things you can do to overcome your fears and get the treatment you need.

Here are some tips on how to overcome dental anxiety:

  1. Talk to your dentist about your fears. If you’re honest about your anxiety, your dentist will be able to reassure you and put your mind at ease. They may also be able to offer you sedation dentistry, which can help you relax during treatment.
  2. Distract yourself during treatment. Listen to music or watch a television show while you have work done. If you focus on something else other than the treatment, it can help take your mind off what’s happening.
  3. Breathe deeply and slowly. Taking deep breaths can help calm your nerves and relax your body. Try breathing in through your nose and out through your mouth for four counts each. Repeat this several times until you feel calmer.
  4. Use relaxation techniques such as hypnosis or visualization. Picturing yourself in a peaceful place can help relax your mind and body during treatment. There are also apps available that offer guided relaxation techniques specifically for dental anxiety sufferers.

5 . Ask for numbing gel before having injections. Applying numbing gel to your gums before injection can help reduce any pain or discomfort. Your dentist will be able to give you more information about this.

6 . Know what’s going to happen. Understanding exactly what will happen during treatment can often lessen people’s fears. Ask your dentist if you can see the surgery before it happens so there are no surprises.

7 . Take breaks if you need them. If you feel overwhelmed or anxious during treatment, let your dentist know, and they will give you a break.

8 . Have someone with you. Bring someone with you who can offer support and reassurance throughout treatment. This could be a friend, family member, or partner.

Overcoming dental anxiety takes time and effort, but perseverance makes it possible. If self-help techniques don’t work, speak to your GP, who may be able to refer you for cognitive behavioral therapy (CBT). This therapy seeks to change negative thinking patterns and behavior related to dental anxiety through talking therapies and exposure-based techniques.

What is dental anxiety?

Dental anxiety is a type of fear or phobia related to dental care. It can cause people to avoid the dentist, leading to more serious dental problems. Many people experience some degree of dental anxiety, but it can be quite severe for some.

There are many different reasons why someone may develop dental anxiety. It may be due to a bad experience in the past, or it may be because of a fear of needles or pain. Some people may also have a general fear of the dentist or medical procedures.

Dental anxiety can range from mild to severe. Some people with mild dental anxiety may still be able to go to the dentist, but they may feel very nervous or anxious during the visit. People with severe dental anxiety may feel so panicked that they cannot even think about going to the dentist.

There are many ways to overcome dental anxiety. If you have mild dental anxiety, you may be able to get through your appointment by using some simple relaxation techniques, such as deep breathing or visualization. If you have severe dental anxiety, you may need to see a mental health professional who can help you manage your fear. In some cases, medication may also be necessary.

Causes of dental anxiety

Dental anxiety is a very real thing, and a variety of factors can cause it. It is important to understand what causes your anxiety so that you can find ways to cope with it.

One of the most common causes of dental anxiety is a fear of pain. This can be caused by a previous bad experience at the dentist or by hearing stories from others about their painful experiences. If you are afraid of pain, it is important to talk to your dentist about this so that they can help you to manage your anxiety and make sure that you are as comfortable as possible during your treatment.

Another common cause of dental anxiety is a fear of needles or injections. This can be a problem for people who fear needles in general or who have had a bad injection experience. If you are afraid of needles, ask your dentist if they can use a numbing gel on your gums before administering any injections. This will help ease your anxiety and make the experience much more comfortable.

Some people also feel anxious about having strange hands in their mouths or about being in an unfamiliar environment. If this is the case for you, it may help to tour the dental surgery before your appointment to see what it is like and get used to the surroundings. Consider bringing along a friend or family member for support during your appointment.

Dental anxiety is very common, but it doesn’t have to stop you from getting the treatment you need. Talk to your dentist about your anxiety, and they will be able to help you find ways to overcome it so that you can get the dental care you deserve.

Symptoms of dental anxiety

Individuals with dental anxiety may experience the following:

-Feelings of apprehension or fear

-Shortness of breath

-Increased heart rate

-Gastrointestinal upset


-Nausea or vomiting

-Dizziness or lightheadedness

These symptoms may occur during any interaction with the dental office, including making an appointment, waiting in the reception area, or sitting in the dental chair. In some cases, the anxiety is so severe that the individual may avoid seeking dental care altogether.

Overcoming dental anxiety

Dental anxiety is a common problem that affects many people. It can be caused by a variety of factors, including fear of the unknown, fear of pain, or a bad experience in the past. There are a few things that you can do to overcome your dental anxiety.

Talk to your dentist

If you have dental anxiety, going to the dentist can be daunting. It’s important to remember that your dentist is there to help you, and they will do everything they can to make sure you’re comfortable.

Before your appointment, take some time to relax and clear your mind. I suggest listening to some soothing music or reading a book. When you get to the dentist, be sure to let them know that you’re feeling anxious. They’ll be able to take some measures to help you feel more at ease, such as providing a blanket or headphones so you can listen to music during the appointment.

Most importantly, don’t hesitate to ask questions. If you’re not sure about something, or if you’re feeling pain, let your dentist know right away. They would much rather address any concerns you have than have you feel anxious or uncomfortable during your appointment.

Use relaxation techniques

Many relaxation techniques can help to ease dental anxiety. One popular method is breathing control, which involves breathing deeply and slowly through the nose while focusing on a specific object or word. This distracts the mind from the dental procedure and helps to relax. Other relaxation techniques include:

  • Progressive muscle relaxation involves tensing and relaxing different muscle groups in the body.
  • Guided imagery, which involves picturing oneself in a peaceful place.
  • Biofeedback uses sensors to help people become more aware of their bodies and learn to control their anxiety-producing physical reactions.

Listen to music

One way to relax is to listen to music. You can bring your music to listen to with headphones or ask the dental staff if they have a TV or radio you can listen to.

Some people find watching TV or a movie helpful during their appointment. If this interests you, let the dental staff know so they can make arrangements for you.

Distract yourself

Many people feel anxious about going to the dentist because they associate it with pain. If you can find a way to distract yourself during the appointment, it can help alleviate some of that anxiety. Bring a book or listen to music through headphones. If you think about something else, you will be more focused on the dental work that is being done.

Use a numbing agent

There are a variety of numbing agents available to help with dental anxiety. Your dentist can apply a topical numbing agent to your gums to numb them before a procedure. Before your appointment, ask your dentist about taking an over-the-counter pain reliever such as ibuprofen or acetaminophen.