How to overcome sexual temptation

How to overcome sexual temptation

Sexual temptation is a very real and difficult thing to overcome. Whether you are struggling with pornography, lust, or any other type of sexual temptation, we want to offer some practical help and biblical encouragement.

The problem of sexual temptation

Sexual temptation is a real problem for many people. It can be hard to resist the urge to have sex, especially when you’re feeling horny. There are several things you can do to overcome sexual temptation, though. Here are some tips:

-Identify your triggers. What makes you feel horny? Is it certain types of people, places, or things? Once you know what your triggers are, you can avoid them.

-Talk about sex with your partner. Discussing sex openly can help remove the taboo and make it less tempting.

-Think about the consequences. What could happen if you gave in to temptation? Would you regret it afterward? Would it ruin your relationship?

-Distract yourself. When you feel the urge to have sex, try to do something else to take your mind off it. Watch a movie, go for a walk, or read a book.

-Get some exercise. Exercise can help to release sexual tension and reduce the urge to have sex.

The root cause of sexual temptation

Sexual temptation is a common challenge that people face. While there is no one-size-fits-all solution, understanding the root cause of sexual temptation can help overcome it.

Sexual temptation often arises when we feel disconnected from our partners. This can happen when we feel emotionally or physically disconnected from them. When we feel our needs are unmet, we may be more likely to seek sexual gratification elsewhere.

Understanding that a need for power or control often drives sexual temptation can also be helpful. When we feel out of control in our lives, we may seek to regain control by engaging in risky behavior, including sexual activity.

If you are struggling with sexual temptation, you must reach out for help. There are many resources available to help you overcome this challenge. There is no shame in seeking help; you deserve to live a life free from sexual temptation.

Overcoming sexual temptation

God created sex, and it is good. He designed it to be enjoyed within the confines of marriage. However, because of the fallen nature of man, sexual temptation is real and ever-present. Whether you are married or single, you will face sexual temptation. The good news is that there is hope! There are things that you can do to overcome sexual temptation.

The role of the Holy Spirit

The Holy Spirit is our Comforter, Helper, and Intercessor. He also serves as a Restrainer of evil (2 Thessalonians 3:3). In addition to His moral restraint of wickedness in the world, the Holy Spirit also restrains us from following our evil desires. This is especially true when it comes to sexual sin. When we are feeling tempted to engage in sex outside of marriage, the Holy Spirit will give us a “check in our spirits” (Proverbs 6:23). This check will either be a warning to stop what we are doing or considering doing or it will be a sense of conviction that leads us to repentance.

The role of Scripture

The Bible is clear that sexual temptation is a very real and serious issue that we all face. It’s important to understand that Scripture doesn’t promise that we will never be tempted but that God will always provide a way out for us (1 Corinthians 10:13).

One of the most effective ways to overcome sexual temptation is to memorize Scripture. When faced with temptation, we can use Scripture to fight against it. The Bible contains verses that can help us overcome temptation and live a life of purity.

Here are some verses to memorize and meditate on:

“No temptation has overtaken you except what is common to humanity. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it” (1 Corinthians 10:13).

“Therefore, put to death your earthly members—sexual immorality, impurity, lust, evil desires, and greed, which is idolatry” (Colossians 3:5).

“Flee from sexual immorality! Every other sin a person commits is outside the body, but the sexually immoral person sins against his own body” (1 Corinthians 6:18).

“But each person is tempted when he is lured and enticed by his desire. Then desire when it has conceived gives birth to sin, and sin, when it is fully grown, brings forth death” (James 1:14-15).

The role of prayer

Prayer is one of the most important tools we have in the fight against sexual temptation. By talking to God and committing our thoughts, desires, and actions to him, we can receive the strength and wisdom we need to overcome temptation.

Prayer also helps us to keep our eyes on eternity. When we are focused on the things of this world, it is easy to get caught up in the moment and give in to temptation. But remembering there is more to life than what we can see and touch gives us a different perspective. We can see that satisfying our lustful desires is not worth sacrificing our relationship with God or our future eternity in heaven.

If you are struggling with sexual temptation, commit yourself to a prayer life. Talk to God honestly about your desires and temptations, and ask him for the strength and wisdom you need to overcome them. Remember that he is always faithful and will help you overcome anything in your way.


Sexual temptation is a very real and powerful force we all have to deal with. It cannot be easy to overcome, but it is possible. There are a few key things that you can do to help you overcome sexual temptation:

  • First, cultivate healthy relationships with people of the opposite sex. These relationships can provide support and accountability as you work to overcome sexual temptation.
  • Second, avoid situations and activities that trigger sexual desire. If certain places, activities, or people make it difficult for you to resist sexual temptation, do your best to avoid them.
  • Third, cultivate self-control and discipline in other areas of your life. If you can learn to control your impulses in other areas of your life, it will be easier to control them when it comes to sex.
  • Fourth, pray for strength and guidance. God can give you the strength you need to overcome temptation, so don’t be afraid to ask for His help.