How to overcome superstitious ocd

How to overcome superstitious ocd

Superstitious OCD is a type of OCD in which a person has intrusive, unwanted thoughts about superstitions (e.g., “if I step on a crack, I’ll break my mother’s back”). The person often feels compelled to engage in certain behaviors or rituals to prevent the feared event from occurring. For example, a person with this type of OCD might avoid stepping on cracks in the sidewalk lest they cause harm to their loved ones.

People with superstitious OCD often recognize that their beliefs are irrational, but they cannot seem to shake them. This can lead to a great deal of anxiety and distress. If you are struggling with this type of OCD, there are treatment options available that can help.

What is superstitious OCD?

Superstitious OCD is a type of OCD where a person becomes fixated on certain actions or behaviors that they believe will influence the desired outcome. For example, a person with superstitious OCD may need to wear a certain piece of clothing or perform a certain action before an important event to ensure the event goes well.

Superstitious OCD can be extremely distressing and disruptive. It can lead to a person spending excessive time and energy on rituals and behaviors that may not affect the desired outcome. Treatment for OCD can be very effective in helping people to overcome their obsessions and compulsions. If you or someone you know is struggling with superstitious OCD, it is important to seek professional help.

What causes superstitious OCD?

There are many potential causes of superstitious OCD, but no one knows what causes it. Some experts believe that genetic and environmental factors may cause it. Some evidence suggests that people with OCD may be more likely to develop superstitious OCD if they have a family member with the disorder. It is also believed that certain life experiences, such as trauma or stress, may increase the risk of developing superstitious OCD.

How to overcome superstitious OCD

I’m going to share with you how I overcame my superstitious OCD. This was a difficult process for me, but it is something that I am very proud of. I want to share my story in the hopes that it will help others who are struggling with the same thing.

Understand your triggers

Many different things can trigger superstitious OCD, and it is important to identify your specific triggers. Once you know what your triggers are, you can start to work on avoiding them or managing them in a way that doesn’t make your OCD worse.

Some common triggers for superstitious OCD include:

  • Seeing someone do something that is considered unlucky
  • Having someone tell you about something unlucky that happened to them
  • Seeing a black cat
  • Breaking a mirror
  • Walking under a ladder
  • Spilling salt
  • Reframe your thinking

Obsessive-compulsive disorder (OCD) is a mental health condition that affects people of all ages. OCD is characterized by intrusive, unwanted thoughts (obsessions) and repetitive, ritualistic behaviors (compulsions). People with OCD often feel that they need to perform certain rituals or behaviors in order to avoid some harm.

Superstitious OCD is a type of OCD where the person becomes fixated on lucky and unlucky numbers, colors, words, etc. They may believe that if they don’t follow certain rules or do things in a particular way, something bad will happen. For example, a person with superstitious OCD may believe that it will come true if they don’t knock on wood after talking about something bad happening.

The first step to overcoming any form of OCD is to seek professional help. A therapist can help you to understand your thoughts and behaviors and develop coping strategies. In addition to therapy, some self-help techniques may be helpful.

One self-help technique that can help overcome superstitious OCD is reframing your thinking. This means changing your thoughts about lucky and unlucky numbers, colors, words, etc. Instead of considering them good or bad luck, try to consider them neutral. This can help to reduce the anxiety you feel about them.

Another self-help technique that can help overcome superstitious OCD is exposure and response prevention (ERP). This involves gradually exposing yourself to the things that trigger your anxiety (e.g., lucky numbers) without performing the rituals or behaviors you usually do in response to them (e.g., knocking on wood). This can help to reduce your anxiety in the long run by teaching you that the things you’re afraid of are not harmful.

If you think you may have superstitious OCD, it’s important to seek professional help as soon as possible. The sooner you start treatment, the better your chances are of making a full recovery.

Practice exposure and response prevention

There is no one-size-fits-all answer to overcoming superstitious OCD, but many people find exposure and response prevention (ERP) effective treatment.

ERP involves gradually exposing yourself to what triggers your OCD symptoms without engaging in the compulsions or rituals you typically use to relieve anxiety. This can be a challenging process, but it can help you to learn to manage your anxiety more constructively.

If you are interested in trying ERP, working with a mental health professional who is experienced in treating OCD is important. They can help you develop a tailored treatment plan that meets your needs.


Superstitious OCD can be overcome with the help of a mental health professional and a lot of hard work. Treatment usually involves exposure and response prevention (ERP), a form of cognitive behavioral therapy. This treatment helps people face their fears and control their compulsions. With treatment, people with superstitious OCD can learn to control their thoughts and behaviors and lead healthy, happy lives.