How to stop bad dreams spiritually

How to stop bad dreams spiritually

Bad dreams can be caused by various things, ranging from stress and anxiety to unresolved personal issues. Whatever the cause, bad dreams can be disturbing and even lead to insomnia.

There are several ways to stop bad dreams spiritually, including:

-Identifying the source of your bad dreams. You can work on resolving the issue if you know what is causing your bad dreams. This may involve talking to a therapist or counselor.

-Practicing relaxation techniques before bedtime. This can help you fall asleep peacefully and may prevent bad dreams.

-Keeping a dream journal. Writing down your dreams can help you identify patterns or symbolism that may offer insight into their meaning.

-Creating a dream catcher. This Native American tradition involves making a small net or web hung over your bed. It is said to catch bad dreams and allow only good ones to pass through.

-Visualizing good dreaming experiences. Before going to bed, take some time to imagine yourself having peaceful, pleasant dreams.

What are bad dreams?

Bad dreams, also called nightmares, are intense, scary, or disturbing dreams. They can cause feelings of fear, terror, and distress. A bad dream can make you upset when you wake up and affect your sleep quality. You may have trouble falling asleep or feel tired during the day.

Causes of bad dreams

Bad dreams are often caused by stress, anxiety, or trauma. Sleep disorders like nightmares, night terrors, and sleep paralysis can also cause bad dreams. However, sometimes there is no obvious cause.

There are several things you can do to reduce the likelihood of having bad dreams:

  • Keep a dream journal. This can help you identify any patterns in your dreams.
  • Avoid drinking alcohol before bed. Alcohol can increase the incidence of bad dreams.
  • Practice relaxation techniques before bed. This can help reduce stress and anxiety levels.
  • Get enough sleep. Lack of sleep can increase the chances of having bad dreams.
  • Talk to a therapist. If you have trauma or anxiety, therapy can help reduce the frequency of bad dreams.
  • How to stop bad dreams spiritually.
  • Most people have experienced bad dreams at some point in their lives. Bad dreams can be unsettling, whether a nightmare about a loved one being hurt or a fear of being chased. There are several ways to stop bad dreams spiritually. In this article, we’ll explore some of the most effective techniques.
  • Praying

Bad dreams can be very upsetting and can cause a lot of anxiety. They can also signify that something is wrong or that you have unresolved issues. If you have bad dreams, there are several things you can do to try to stop them.

One of the most effective things you can do is to pray. Prayer is a powerful way to connect with God and ask for His protection and guidance. If you have bad dreams, ask God to help you understand what they mean and to give you the strength to deal with whatever is causing them. You can also ask God to send His angels to watch over you as you sleep and to keep you from harm.

Another thing you can do to stop bad dreams is to make sure you live a life pleasing to God. If you are not living according to His will, this will likely be reflected in your dreams. Make sure you are spending time in prayer and the Word and obeying His commandments. This will help ensure that your dreams are pure and free from negativity.

Finally, if bad dreams persist, it is important to seek professional help. A qualified therapist or counselor can help you understand the meaning of your dreams and work through any issues that might be causing them. This is especially true if the dreams are causing anxiety or depression.

Reading the Quran

One way how to stop bad dreams spiritually is by reading the Quran. It is said that reciting and reading the Quran will be a barrier between you and satan. Many verses in the Quran talk about nightmares and how to deal with them. For example, verse number 4 from Surah An-Nisa says:

“And those who disbelieve are led to an error by Satan, over whom there is a clear (right) of way.”

This means that those who do not believe in Allah are more likely to be under the influence of Satan and have bad dreams.

In addition, many hadiths talk about the benefits of reading the Quran. For example, it is narrated that the Prophet (peace and blessings be upon him) said:

“Whoever recites ten verses from the beginning of Surah Al-Kafirun will not be afflicted by any nightmares that night.” (Sahih Bukhari)

This hadith shows us the importance of reading the Quran, as it can protect us from bad dreams.

Making duas

One way to stop bad dreams is by making duas, or prayers, to Allah (SWT) before going to sleep. It is recommended to recite the following duas:

“O Allah, I take refuge in You from the evil within me and the evil of those creatures over whom You control. O Allah, I take refuge in You from the trials of life and death. O Allah, I take refuge in You from the punishment of the Fire.”

In addition, it is recommended to recite Surah As-Sajdah (32) and Surah Al-Mulk (67) before going to sleep, as these two surahs will help protect you from bad dreams and negative thoughts.


We hope this article has given you spiritual guidance on stopping bad dreams. Whether you utilize crystals, essential oils, or other methods, remember that the most important thing is to keep your vibration high. When you do this, you will notice that negative dreams become less frequent and eventually disappear altogether.