We’ve all been there before — feeling wound up, tense, and on edge. Maybe it’s because of a looming deadline at work, or maybe it’s just the stresses of daily life. Whatever the cause, being high-strung can take a toll on our physical and mental health.
Fortunately, there are some things you can do to help you let go of that tension and relax. Here are a few tips:
Get moving. Exercise is a great way to relieve stress. Even a short walk can help clear your head and calm your nerves.
Breathe deeply. When you’re feeling tense, take some slow, deep breaths. Inhale through your nose and exhale through your mouth. Repeat several times.
Laugh it off. Find things that make you laugh, and do them often! Laughter is good for the soul and can also help reduce stress levels.
Take a break. When you’re feeling overwhelmed, take some time for yourself — even if it’s just five minutes. Step away from whatever is causing you stress and do something you enjoy, like reading or listening to music.
Talk to someone. Talking to a friend or loved one can be a great way to let off steam. They can offer helpful advice or perspective on whatever stresses you out.
The problem with being high strung
If you’re high-strung, you may feel like you’re constantly on the verge of a breakdown. You’re always on edge, tense, and ready to snap. This can be extremely stressful and affect your mental and physical health. So how can you stop being high-strung?
You might find it exhausting if you’re the type of person who is always on edge. You’re constantly on alert, trying to anticipate what might go wrong. And when things do go wrong, you’re likely to overreact.
Being high-strung can also make it difficult to relax and enjoy life. You might find yourself constantly worrying about things that are out of your control. Or you might have difficulty letting go of your work or other obligations.
If you’re struggling with being high-strung, there are some things you can do to help ease your anxiety and stress. Some simple lifestyle changes can make a big difference. And some relaxation techniques can help you learn to let go and relax more easily.
It’s no secret that being high-strung comes with stress and anxiety. But you may not know that this way of living is very unhealthy. Studies have shown that people constantly on edge are more likely to suffer from high blood pressure, heart disease, and strokes. They’re also more likely to develop mental health disorders such as depression and anxiety. So if you’re constantly worrying or feeling stressed, it’s important to find ways to relax and de-stress. Here are some tips on how to stop being high-strung:
- Get enough sleep: This is one of the most important things you can do for your health. Ensure you get at least 7-8 hours of sleep every night.
- Exercise: Exercise releases endorphins, which have mood-boosting effects. Taking a brisk walk, running, or hitting the gym can help reduce stress levels and improve your overall mood.
- Eat healthily: Eating healthy foods helps your body be better equipped to handle stress. Make sure you’re getting plenty of fruits, vegetables, and whole grains in your diet. Avoid processed foods and excessive amounts of sugar, which can worsen anxiety.
- Take breaks: Take a few minutes to step away from whatever is causing the stress. Take a deep breath and clear your mind by focusing on something else for a few minutes. This can help you return to the task with a fresh perspective.
- Talk to someone: Sometimes, talking to someone else can help relieve stress. Talking openly about what’s causing you anxiety can help you see the situation differently and may help you find solutions you wouldn’t have thought of on your own.
- It’s counterproductive.
If you’re constantly on edge, you’re not going to be as productive as you could be. Instead of being able to focus on the task at hand, you’ll be worrying about everything and anything that could go wrong. This can lead to mental and physical exhaustion, which is the last thing you need when trying to get things done.
How to stop being high strung
If you’re always on edge, you may be high-strung. This can make it difficult to relax and enjoy life. You may also have trouble sleeping, and you may be irritable. While it’s normal to feel stressed at times, it may be time to take some steps to relax if you’re always on edge.
Identify your triggers
Living with chronic stress can feel like walking around with a hurricane inside your head. You’re perpetually on edge, waiting for the other shoe to drop. Your mind races at 4 am, and you can’t fall back asleep. You’re exhausted but wired, jumpy but also can’t sit still. Everything feels overwhelming, and you can’t concentrate. If this sounds familiar, you might suffer from the high-strung syndrome, type-A personality disorder, or chronic stress syndrome.
The high-strung syndrome isn’t an official diagnosis, but it is a real condition that affects millions of people. The first step is identifying your triggers if you think you might be high-strung. What sets off your stress response? Is it work deadlines? Financial worries? Family conflict? Once you know what triggers your stress, you can start to develop coping mechanisms to deal with it.
There are four main types of high-strung personalities:
Type 1: The worrier
Type 2: The perfectionist
Type 3: The people pleaser
Type 4: The control freak
If you need to know which type you are, take our quiz to find out. Once you know your stress personality, you can start to make changes to help reduce your stress levels.
Find healthy coping mechanisms
Chronic stress can take a toll on your mental and physical health. If you’re frequently feeling overwhelmed, irritable, or on edge, it might be time to find some healthy coping mechanisms.
There are a variety of things you can do to de-stress. Some people find relief in exercise, while others find journaling or spending time in nature helpful. Finding what works for you might take trial and error, but there are plenty of options.
Here are some healthy coping mechanisms to get you started:
-Exercise: Exercise is a great way to relieve stress. It can help improve your mood and give you more energy. Even a short walk can make a difference.
-Yoga: Yoga is a type of exercise that combines physical activity with breathing and meditation. It can help reduce stress and improve your overall well-being.
-Mindfulness: Mindfulness is being present at the moment and focusing on your thoughts and feelings without judgment. This can help you become more aware of your stressors and learn how to cope healthily.
-Journaling: Writing down your thoughts and feelings can help you healthily process them. It can also be helpful to look back on your journal entries and see how far you’ve come.
-Spending time in nature: Connecting with nature can help reduce stress and improve your mood. Spending time outside, even if it’s just for a few minutes, can make a difference.
-Spending time with friends or family: Socializing with loved ones can help reduce stress and promote positive emotions.
Self-care is so important for high-strung people. When you’re always on the go, it’s easy to forget to take care of yourself. Make sure to schedule time for yourself every day, even if it’s just 10 minutes. Use this time to do something that relaxes you, like reading, taking a bath, or going for a walk. Eating healthily and exercising regularly is also important, so your body is better equipped to deal with stress.