How to stop catching feelings

How to stop catching feelings

When you catch feelings for someone, it can be tough to know how to deal with them. You might feel like you’re on an emotional roller coaster, and it can be tough to keep your feelings in check. If you want to know how to stop catching feelings, there are a few things you can do.

First, try to take a step back and assess your situation. Are you ready for a relationship? If not, that’s okay. Other things in life can bring you joy, and you don’t need to be in a relationship to be happy.

If you’re not ready for a relationship, try distancing yourself from the person you have feelings for. This doesn’t mean you have to avoid them entirely, but you might want to spend less time with them. Additionally, try focusing on other aspects of your life, such as your hobbies, friends, and family.

It’s also important to communicate with the person you have feelings for. Tell them how you’re feeling and why you think it’s best if you don’t pursue a relationship. They might not understand initially, but it’s important, to be honest about your feelings.

Finally, remember that feeling sad or lonely is okay after ending things with someone. Give yourself time to heal, and don’t be too hard on yourself. These feelings will eventually go away, and you’ll be able to move on with your life.

What are “catching feelings”?

Catching feelings is when you start to have strong emotions for someone you’re not dating. This can happen when you spend a lot of time with someone, have intense conversations with them, or do things together that create a strong emotional connection. These feelings can make it hard to think clearly or act normally around the person and can be confusing.

The dangers of catching feelings

Catching feelings can be dangerous. It can lead to heartbreak, disappointment, and even regret. If you’re not careful, it can also ruin your relationships and friendships.

So how do you avoid catching feelings? The first step is, to be honest with yourself. Be clear about your intentions from the beginning. If you’re not interested in someone, don’t lead them on.

It’s also important, to be honest with the person you’re interested in. Don’t play games or send mixed signals. If you want to take things slow, tell them. If you’re not ready for a relationship, don’t give them false hope.

Another way to avoid catching feelings is to stay busy. You’re less likely to fixate on one person when you have more going on in your life. Spend time with friends, pursue your hobbies, and make sure you have a life outside of your relationship or potential relationship.

Finally, don’t get too attached too quickly. Getting too close to someone before you know them can make it harder to detach yourself if things don’t work out. Take things slow and enjoy getting to know the person before you start falling for them.

How to prevent catching feelings

When you’re in a relationship, it’s important to be able to prevent catching feelings. Catching feelings can lead to unnecessary drama and Arguments between you and your partner. Learning to prevent catching feelings will help you keep your relationship healthy and happy.

There are a few things you can do to prevent catching feelings:

-Talk about your expectations for the relationship early on. Discussing your expectations will help you set boundaries and limits in the relationship. This will prevent you from getting too emotionally attached or involved.

-Only spend all of your time together. It’s important to have some time apart from your partner. This will give you time to miss and appreciate them more when you are together.

-Focus on the positive aspects of the relationship. When you think about the negative aspects of the relationship, try to focus on the positive instead. This will help you stay optimistic about the future of the relationship.

-Keep communication open with your partner. Talk to your partner about it if you’re feeling overwhelmed or are getting too emotionally attached. They may be feeling the same way and be able to help you prevent catching feelings.


There is no one-size-fits-all answer to this question, as the best way to stop catching feelings for someone may vary depending on the situation. However, some tips on how to stop catching feelings for someone may include:

-Avoid spending too much time with the person you have feelings for.

-If you must spend time with them, try to keep things platonic and friendly, but don’t get too close.

-Focus on your own life and hobbies, and don’t dwell on your feelings for the other person.

-Talk to someone else about your feelings, whether it’s a friend, therapist, or trusted loved one. This can help you gain some perspective and clarity on your emotions.