How to stop chewing tongue habit

How to stop chewing tongue habit

Most of us have the habit of chewing our tongues while thinking or being nervous. While this may not seem a big deal, it can cause many problems. Tongue chewing can lead to soreness, inflammation, and even infection. It can also make it difficult to speak or eat properly.

There are a few things that you can do to try and stop this habit. One must consciously pay attention to when one does it and try to catch yourself before one starts. Another is to keep your hands busy so that you don’t have anything to chew on. You can also try sucking on hard candy or gum instead. If none of these things work, you may need to see a doctor or therapist who can help you find other ways to deal with your anxiety or stress.

What is chewing tongue?

Chewing the tongue is a common oral habit that can result in damage to the teeth and gums. Despite its name, chewing tongue does not involve chewing on the tongue. Instead, it is a repetitive behavior that involves pressing the tongue against the teeth and jaws and moving it back and forth. Chewing tongue can cause dental problems, including tooth wear, gum recession, and tooth loss. It is also a leading cause of bad breath. If you have a chewing tongue habit, there are several things you can do to break the cycle and stop damaging your teeth and gums.

Causes of chewing tongue

There are many reasons why people may chew on their tongues. It may be a habit they’ve had for a long time or a new behavior they’ve started. Chewing on the tongue can be a way to relieve stress or anxiety, or it may be a way to cope with boredom. Some people also chew on their tongues because they’re not getting enough sensation from other parts of their mouths, such as their lips or gums. Whatever the cause, chewing on the tongue can harm your oral health.

Effects of chewing tongue

Chewing on the tongue can have several harmful effects. It can damage the delicate tissue of the tongue, causing pain, inflammation, and even ulceration. It can also lead to bad breath, as well as an increased risk of developing infections in the mouth. In some cases, people who chew on their tongues excessively may even develop changes in the appearance of their tongues, such as a wrinkled or dimpled surface.

How to stop chewing your tongue?

To stop chewing your tongue, try to become more aware of when you do it and make a conscious effort to stop. You may also want to try chewing gum or sucking on hard candy to keep your mouth busy. If you have trouble quitting, talk to your doctor or dentist about other options, such as a mouth guard or medication.


If you’re a chronic tongue chewer, you may need to see a doctor or dentist to determine if an underlying medical condition is causing your habit. In the meantime, there are a few things you can do to try to stop chewing your tongue:

-Awareness: One of the first steps is simply becoming aware of when you’re doing it. Once you know when you chew your tongue, you can begin to catch yourself and stop.

-Identify triggers: Try to identify what triggers your urge to chew your tongue. It may be stress, boredom, or something else entirely. Once you know your triggers, you can try to avoid them.

-Replacement behaviors: Once you catch yourself chewing your tongue, try to replace the behavior with something else, such as chewing gum or eating hard candy.

-Relaxation techniques: If stress triggers your tongue chewing, relaxation techniques such as deep breathing or meditation may help.

-See a doctor: If you cannot stop chewing your tongue, see a doctor or dentist. They can rule out underlying medical conditions and provide additional resources and support.