How to stop flaring nostrils

How to stop flaring nostrils

It’s not uncommon to have flared nostrils, especially if you have a cold or allergies. But if your nostrils flare regularly, it could be a sign of another condition, such as Deviated Septum or Turbinates Hypertrophy. If you’re concerned about your flared nostrils, make an appointment with your doctor.

What causes flaring nostrils?

There are many causes of flaring nostrils, ranging from allergies to anatomic abnormalities. In some cases, flaring nostrils may indicate an underlying medical condition. Flaring nostrils can also be a side effect of some medications.

Allergies are a common cause of flaring nostrils. Seasonal allergies, also known as hay fever, are caused by the body’s reaction to pollen in the air. When the body comes into contact with pollen, it releases a chemical called histamine. Histamine causes swelling and irritation in the nose and throat, leading to flaring nostrils.

Anatomic abnormalities can also cause flaring nostrils. One example deviates from the nasal septum, a condition in which the thin layer of bone and cartilage that separates the two sides of the nose is displaced to one side. This can obstruct one side of the nose, leading to difficulty breathing and flaring nostrils on the affected side.

In some cases, flaring nostrils may indicate an underlying medical condition, such as lupus or thyroid disease. Flaring nostrils can also be a side effect of certain medications, such as those used to treat high blood pressure and anxiety. You must see your doctor for diagnosis and treatment if you have persistent or severe flaring nostrils.

How to stop flaring nostrils

If you’re self-conscious about your flaring nostrils, you can do a few things to stop them. First, try to avoid situations that trigger your flare-ups. If you know, you’ll be in a situation where you’ll be anxious or stressed, take a few deep breaths before you go into it. This will help to relax your muscles and prevent your nostrils from flaring. If you’re in the middle of a flare-up, try to breathe through your mouth instead of your nose to help reduce the flare.


If your nostrils are flaring all the time, it could be a sign that you’re chronically stressed. When you’re stressed, your sympathetic nervous system is activated, which can cause several changes in your body, including an increase in your heart rate and blood pressure. Over time, this can lead to health problems such as heart disease and high blood pressure.

There are several things you can do to relax and reduce stress. Yoga, meditation, and deep breathing exercises can help calm your nervous system. In addition, try to take some time each day to do something you enjoy, such as reading, listening to music, or spending time with friends or family. If you have trouble managing stress, talk to your doctor or a mental health professional.

Breathe through your mouth

If you’re struggling with flaring nostrils, one of the simplest things you can do is breathe through your mouth instead of your nose. This will help to ease congestion and prevent your nostrils from flaring. Try using a humidifier to moisten the air in your home or office. This can help to prevent your nostrils from becoming irritated and inflamed.

Avoid triggers

Several different things can trigger flare-ups. Avoiding these triggers can help reduce the number of flare-ups you experience.

Common triggers include:

-Allergens such as pollen, dust mites, and pet dander

-Smoke from cigarettes or wood-burning fireplaces

-Strong emotions such as anger or anxiety


-Cold weather

-Dry air

-Nasal congestion from a cold or sinus infection

Use a humidifier

One way to stop flaring nostrils is to use a humidifier. This will help to moisten the air and will also help to keep your nasal passages from drying out. You can buy a humidifier at most drugstores or online.

Practice yoga or meditation

When you are angry, your nostrils may flare involuntarily. To prevent this from happening, practice yoga or meditation. Yoga and meditation will help you control your emotions so that you won’t get angry in the first place. If you get angry, close your eyes and take a few deep breaths. Focus on your breath and try to calm down.

When to see a doctor

If you have concerns about your health or safety, or if other symptoms accompany your flaring nostrils, it’s important to see a doctor. You may also want to see a doctor if your flaring nostrils are impacting your quality of life in some way.


After reading this article, you should understand how to stop flaring nostrils. You should also be able to take steps to prevent it from happening in the first place.