How to stop picking your lips

How to stop picking your lips

The causes of lip picking

Lip picking is a common but often embarrassing condition. It can be caused by stress, anxiety, or boredom. It can also be a habit that’s hard to break. If you want to stop picking your lips, there are a few things you can do.


Anxiety is a mental health disorder that causes significant stress and worry. People with anxiety often use coping mechanisms to help them deal with their symptoms. Some people may bite their nails, pull their hair, or pick at their skin.

Picking at the lips is a common coping mechanism for people with anxiety. It can provide a sense of relief from stress and worry. However, it can also lead to more anxiety and stress in the long run. Lip picking can cause the lips to become raw and sore. It can also lead to infection.

People who pick at their lips may also have other anxiety-related behaviors, such as nail biting or skin picking. If you find that you can’t stop picking your lips, it’s important to seek help from a mental health professional. They can help you manage your anxiety and find other healthy coping mechanisms.


Most people pick their lips when they are bored. It is a way to relieve boredom and to have something to do with their hands. If you are bored, try to find something else to do with your hands, such as fidgeting with a pen or playing with a stress ball.

Dry lips

Dry lips are one of the most common causes of lip picking. When the lips are dry, they can become cracked and chapped, leading to an irresistible urge to pick at them. Dry lips can be caused by several factors, including weather, dehydration, and certain medications. To prevent dry lips from becoming a problem, drink plenty of water and use a lip balm or Chapstick when necessary.

Other potential causes of lip picking include stress, anxiety, boredom, and hunger. If you find yourself repeatedly picking at your lips when feeling anxious or stressed, try to find another outlet for your nervous energy. Take a new hobby or start working out to help relieve some of the tension. And if you’re bored, try to find something else to occupy your time so you don’t default to picking your lips.

The consequences of lip picking

Lip picking can lead to skin problems, including infection, scarring, and even permanent disfigurement. If you suffer from the habit of lip-picking, you might be damaging your skin without even realizing it. Let’s take a closer look at the consequences of lip-picking.


If you pick at your lips, you may cause them to bleed. This can lead to pain and irritation, making it difficult for your lips to heal properly. In some cases, picking at your lips can also lead to infection.


One of the most common consequences of lip picking is infection. The skin around the mouth is home to millions of bacteria, and when you disturb that delicate balance by picking at your lips, you’re more likely to get an infection. Infected lips can be red, swollen, and painful, making it difficult to eat or drink. If the infection spreads, you may see pus or another drainage. If you have an infection, see a doctor immediately to get started on treatment.

Social stigma

There can be many consequences of lip picking, both short-term and long-term. One of the most immediate consequences is the social stigma often attached to this behavior. Lip picking can be seen as a sign of nervousness or anxiety and can be off-putting to others. This can make it difficult to form and maintain social relationships. In some cases, lip-picking may even lead to isolation and depression.

On a more physical level, lip picking can cause damage to the lips and the surrounding skin. This damage can range from mild irritation to serious problems like infection or scarring. In extreme cases, lip picking may even lead to permanent disfigurement. If you are concerned about the consequences of lip picking, please speak to a doctor or mental health professional.

How to stop picking your lips

Picking your lips can be a difficult habit to break. Here are a few tips to help you stop picking your lips:


The first step to breaking the lip-picking habit is to become aware of when you do it. Once you know when you pick your lips, you can begin to catch yourself in the act and consciously stop.

Some people pick their lips when bored, anxious, or stressed. Others do it absentmindedly or as a nervous habit. Pay attention to what’s happening around you when you pick your lips. Are you bored? Anxious? Stressed?

If you can’t seem to catch yourself in the act, try wearing a rubber band around your wrist and snapping it every time you catch yourself picking. The sting of the rubber band will help snap you out of your picking trance and remind you to stop.


You can do many things to try to stop picking your lips. Some people find they need to keep their hands busy, so they might try things like fidget toys or worry beads. Others find it helpful to have something else to focus on, so they might try focusing on their breathing or repeating a mantra. Try wearing a band-aid or thinking about something else whenever you feel the urge to pick.


Chapped and dry lips are one of the main causes of lip picking, so it’s important to keep your lips moisturized. You can use a lip balm or Vaseline to keep your lips hydrated. Apply lip balm or Vaseline throughout the day, especially before bed.

Using ingredients like beeswax, Shea butter, and coconut oil, you can also make lip balm. Just melt the ingredients together and pour them into a small container. Let it cool, and apply it to your lips when needed.

In addition to keeping your lips moisturized, you should drink plenty of water throughout the day to stay hydrated.