How to stop punching walls

How to stop punching walls

Often, people lash out physically because they feel like they’re not being heard or because they feel powerless. It’s important to find constructive ways to deal with those feelings instead of resorting to violence. If you’re finding that you’re getting angry and lashing out physically, it’s important to take some steps to try to stop the behavior. Here are a few suggestions:

Why do we punch walls?

There are many reasons why people might punch walls. Some people do it because they’re angry or frustrated and want to lash out. Others might do it because they’re dealing with a lot of stress and need to release some pent-up energy. It could also be a way of coping with anxiety or depression.

Whatever the reason, punching walls is not a healthy way to deal with your emotions. It can lead to physical injuries, and it can also damage your relationships with other people. If you’re punching walls, finding healthier ways to cope with your emotions is important.

Some tips for healthily dealing with your emotions include:

-Talk to a trusted friend or family member about what’s going on in your life.

-Write down your thoughts and feelings in a journal.

-Spend time outside in nature, or do something active that you enjoy.

-Talk to a therapist or counselor who can help you healthily manage your emotions.

The consequences of punching walls

Punching walls can have consequences beyond a sore hand. You could damage the drywall or framing, which needs to be repaired. Depending on the severity of the damage, this could be a minor repair or a major one.

Punching walls could damage your neighbor’s property if you live in an apartment or condo. This could lead to a lawsuit or cause your insurance rates to go up.

Punching walls is also a good way to injure yourself. You could break your hand, wrist, or arm if you hit the wall with enough force. You could also knock out teeth if you hit your head on the wall after punching it.

How to stop punching walls

There are a few things that you can do to help prevent yourself from punching walls. One is to try and stay calm in situations that might normally trigger your anger. If you feel angry, take a few deep breaths and try to relax. You can also try to avoid situations you know will make you angry.

If you do find yourself punching walls, there are a few things that you can do to help stop the behavior. One is to remove yourself from the situation that triggered your anger immediately. Go somewhere that you can be alone and calm down. Once you have calmed down, try to figure out what made you so angry in the first place. You may want to talk to someone who can help you understand and manage your anger better.


This is a challenging process. It takes time, effort, and a lot of support, but it is possible to change. If you or someone you know is struggling with anger, please reach out for help.