How to stop rolling your ankle

How to stop rolling your ankle

Sprained ankles are a common injury, especially among athletes. A sprained ankle occurs when the ligaments that support the ankle are stretched or torn. This can happen when you roll your ankle, twist it, or land on it awkwardly. Although a sprained ankle is usually not a serious injury, it can be painful and take several weeks to heal.

You can do several things to treat a sprained ankle and speed up the healing process. Rest, ice, and elevation will help reduce swelling and pain. You can also use over-the-counter pain relievers like ibuprofen or acetaminophen to help relieve pain. If your ankle is still painful after a few days of home treatment, you may need to see a doctor for further treatment.

What is rolling your ankle?

Sprains and strains are the most common injuries to the ankle. A sprain occurs when the ligaments that hold the ankle bones together are stretched or torn. A strain is an injury to a muscle or tendon. These injuries usually occur during participation in sports, but they can also happen if you trip or fall.

Most ankle sprains and strains can be treated at home with rest, ice, and other self-care measures. However, severe injuries may require treatment by a doctor or other health care provider.

Causes of rolling your ankle

Ankle rolling is often caused by weakness or instability in the muscles and ligaments that support the ankle joint. These structures can be damaged by injury, overuse, or age-related degeneration. People with ankle rolling may feel pain along the outside of their foot and ankle, especially when they walk or run. In severe cases, the ankle may ‘ give way ‘ and collapse completely. This can cause a fall and further injury.

How to prevent rolling your ankle

There are several things you can do to help prevent rolling your ankle. Some simple tips include:

-Wearing supportive shoes that fit well and offer good ankle support.

-Avoid walking or running on uneven surfaces.

-Strengthening the muscles around your ankle through regular exercise.

-Stretching the muscles and tendons around your ankle regularly.

-Use an ankle brace or tape when participating in activities that put you at risk of rolling your ankle.

Treatment for rolling your ankle

The best way to treat a rolled ankle is to ice it, keep it elevated, and avoid putting weight on it. You can also take over-the-counter pain relievers like ibuprofen or acetaminophen.

You should see a doctor if the pain is severe or you can’t put any weight on your ankle. They may need to give you a steroid injection or put you in a splint or cast. In rare cases, surgery may be necessary.


In conclusion, there are several things you can do to reduce your risk of rolling your ankle. These include:

-Wearing shoes that fit properly and support your ankles

-Avoiding wearing high heels or shoes with slippery soles

-Staying active and strengthening the muscles around your ankles

-Using caution when walking or running on uneven surfaces

If you roll your ankle, it is important to seek medical attention as soon as possible. Once the initial swelling has gone down, several treatments can help speed up the healing process and reduce your risk of re-injury.