We’ve all been there – you’re tired, rubbing your eyes, and now they’re red and irritated. Or maybe you have allergies and rub your eyes a lot, and now they’re dry and painful. Either way, you want to know how to stop rubbing your eyes.
Fortunately, there are a few things you can do to help ease the irritation and address the underlying causes of your eye rubbing. With a little bit of effort, you can put an end to this detrimental habit.
Why do people rub their eyes?
There are a few reasons why people might rub their eyes. For one, it feels good. When you rub your eyes, you stimulate the vagus nerve, which runs from your brainstem to your abdomen. This can help to relax the body and mind.
Another reason why people might rub their eyes is to relieve pain or itchiness. Allergies often cause itchy eyes, and eye rubbing can help to relieve symptoms temporarily. Eye rubbing can help release histamine, reducing inflammation and redness.
Finally, some people rub their eyes to cope with stress or fatigue. If you’re feeling overwhelmed, eye rubbing can be a way to self-soothe and find some relief.
If you find yourself rubbing your eyes frequently, there are a few things you can do to break the habit. First, identify what’s triggering your desire to rub your eyes. If it’s stress or fatigue, see if you can find other ways to cope with these emotions. If it’s an itch or pain, try using eyedrops or a warm compress instead of rubbing your eyes. Finally, ensure that you take regular breaks if you work at a computer all day — this will help reduce eye strain and the urge to rub your eyes.
The consequences of rubbing your eyes
Eye rubbing can lead to several consequences, both short-term and long-term. These can range from annoyance and discomfort to serious, permanent damage.
Some of the short-term effects of eye rubbing include:
-Redness and irritation
In the long term, eye rubbing can cause:
-Corneal abrasions (scratches on the surface of the eye)
-Corneal ulcers (open sores on the surface of the eye)
-Keratitis (inflammation of the cornea)
How to stop rubbing your eyes
If you’re one of those people who can’t stop rubbing your eyes, you can do a few things to break the habit.
First, try to be aware of when you do it. Are you rubbing your eyes when you’re tired or stressed? If so, try to find another way to relieve those feelings. Take a nap or go for a walk instead.
Second, keep your hands busy. If you find yourself rubbing your eyes, try clasping them together or holding something in them. This will help to keep them from straying to your face.
Third, try using eye drops. If your eyes are dry and itchy, that can be another trigger for rubbing. Using artificial tears or other eye drops can help to soothe them and make the urge to rub go away.
Lastly, see an eye doctor if the problem persists. Rubbing your eyes too hard can lead to wrinkles and other damage, so it’s best to nip the problem before it gets out of hand!