How to stop sucking my tongue

How to stop sucking my tongue

Welcome to our guide on how to stop sucking your tongue. This common problem can be caused by several factors, including anxiety, misalignment of the teeth, or even an overly active tongue.

There are a few things that you can do to try and stop sucking your tongue, and we’ve outlined some of the most effective methods below. We hope that you find this guide helpful and that you can stop sucking your tongue with ease. Thank you for reading!

What is the cause of tongue-sucking?

Tongue-sucking is often started in infancy and carries on into childhood. It generally starts when a baby puts their tongue out and then sucks on it. Some children do this more than others; for some, it can become a habit.

There are many speculated causes for why children suck their tongues. These include:

-A need for comfort: This is often the case with infants who may suck their tongues when hungry or feeling sleepy.

-A reaction to teething: Some babies suck their tongues to cope with the discomfort of teething.

-An unconscious stress response: Some children may start sucking their tongues to deal with anxiety or stress.

-A means of exploration: Children may also suck their tongues to explore new textures and tastes.

Sucking your tongue can become a habit that is hard to break, but there are some things you can do to help your child stop. If your child is tongue-sucking for comfort, try to provide them with other peaceful comforts, such as cuddles or a soft toy to suck on instead. If your child is teething, help cope with the pain by giving them cold objects to chew on, such as teething rings or frozen cloths. Try to identify any stressful situations that may be causing your child to suck their tongue and help them to find other ways of coping, such as deep breathing exercises or talking about their feelings. Finally, by offering them different foods, please encourage your child to explore new tastes and textures.

How to stop sucking your tongue

Sucking your tongue is a bad habit that can lead to several problems. It can cause problems with your teeth and gums and make speaking difficult. If you want to stop sucking your tongue, you can do a few things. You can avoid trigger foods and drinks, practice good oral hygiene, and use a tongue guard at night.

Change your behavior

Sucking your tongue is a bad habit that can be hard to break. It can cause your teeth to become misaligned or even lead to gum disease. You’ll need to change your behavior to stop sucking your tongue.

Here are some tips to help you stop sucking your tongue:

-Identify when you suck your tongue. Do you do it when you’re stressed, bored, or tired? Once you know when you’re most likely to suck your tongue, you can avoid those situations.

-Replace the action of sucking your tongue with something else. For example, try chewing gum if you find yourself sucking your tongue when bored.

-Use positive reinforcement. Give yourself a small reward whenever you resist the urge to suck your tongue. This could be something like a piece of candy or a few minutes of extra free time.

-Talk to a therapist. If you think your Tongue Sucking is due to underlying psychological issues, talking to a therapist may help. They can help you identify and address the root cause of your problem.

Change your environment

If you find yourself sucking your tongue involuntarily, there are a few things you can do to try to break the habit. One of the best things you can do is to change your environment. If you typically suck your tongue when you’re bored or concentrating on something, try to break the habit by changing your surroundings. For instance, if you typically suck your tongue when studying, try studying in a different location, such as the library, instead of your bedroom. Or, if you often suck your tongue while watching television, try playing a game or reading a book instead.

Another helpful tip is to keep your mouth busy with something else. If you’re someone who typically sucks their tongue when they’re not doing anything else, try chewing gum or eating hard candy. This will help keep your mouth occupied, making you less likely to suck your tongue. You can also try drinking plenty of water throughout the day, as this will help keep your mouth moist and less likely to dry out and trigger the urge to suck your tongue.

Use positive reinforcement

One way to help your child break the tongue-sucking habit is to use positive reinforcement. Try offering your child stickers or small toys each day they go without sucking their tongue. You can also praise your child for not sucking their tongue. Remember that it may take time for your child to break the habit.


In conclusion, to stop sucking your tongue, you must be patient and consistent with your efforts. No magic solution will work for everyone, but by trying out different techniques and finding the ones that work best for you, it is possible to break this unwanted habit.