How to stop thinking about something scary

How to stop thinking about something scary

Acknowledge the feeling

Acknowledge the feeling. The first step is to acknowledge that you’re feeling scared. It’s normal to feel scared sometimes, and it’s not something to be ashamed of. Identifying the feeling can help you to understand it better and start to work through it.

Try to understand why you’re feeling scared. Once you’ve acknowledged the feeling, try to understand why you’re scared. What is it about the situation that is making you feel this way? Is it something that has happened in the past, or is it something that you’re worried might happen in the future? Once you’ve identified why you’re feeling scared, you can start to work on addressing those fears.

Challenge your thinking. Once you know why you’re feeling scared, Challenge your thinking. You can start to challenge the thoughts that are causing those fears. Are your fears realistic? What is the evidence for and against your fears? Are there other ways of looking at the situation? You can start seeing things more positively by challenging your thinking and reducing your fearfulness.

Focus on what you can control. One of the most helpful things you can do when you’re feeling scared is to focus on what you can control. If there’s something specific that you’re afraid of, think about what steps you can take to reduce the risk of that happening. For example, if you’re afraid of getting lost, make sure you have a map and know how to use it; if you’re afraid of being injured, make sure you have appropriate safety equipment; if you’re afraid of being alone, make sure you have someone with

Identify the source of the feeling

Start by identifying what, exactly, is causing you to feel scared. It might be a memory of a traumatic event, or it might be something that you’re currently facing. Once you know what it is, you can start addressing it.

Create a plan to address the source

If you’re thinking about something scary, it can be helpful to create a plan to address the source of your fear. Once you have a plan, you can take action to protect yourself from whatever is causing your fear. For example, if you’re afraid of spiders, you might plan to keep your home clean and free of spiders. If you’re afraid of being alone, you might plan to spend time with friends and family.

Creating a plan will help you feel more in control of the situation and less afraid. If you need help with creating a plan, many resources are available to help you. You can speak with a therapist, read self-help books, or search the internet for guidance.

Distract yourself

When you find yourself thinking about something scary, it can be helpful to distract yourself. This can be anything that takes your mind off the thing frightening you. For example, you could:

-Read a book or article on a different topic

-Watch a movie or TV show

-Talk to a friend or family member about something else

-Play a game

-Do some other activity that you enjoy

Practice self-compassion

Being kind to yourself is important when trying not to think about something scary. Feeling like you have to keep your thoughts under control all the time can be stressful, and studies have shown that self-compassion can help reduce stress and anxiety.

Remember that everyone has scary thoughts sometimes, and it’s normal to have difficulty dealing with them. If you’re struggling, give yourself a break and ask for help from a friend or therapist.

Here are some things you can do to be more self-compassionate:

-Talk to yourself in a kind and understanding way.

-Remember that everyone makes mistakes and has weaknesses.

-Focus on the present moment and accept your feelings without judgment.

  • Permit yourself to feel imperfect.