How to stop tooth rubbing on cheek

How to stop tooth rubbing on cheek

Tooth rubbing can damage your teeth and gums and cause your cheeks to become raw and irritated. If you are a toothed rubber, there are a few things you can do to break the habit and protect your oral health.

What Causes is Tooth Rubbing?

Tooth rubbing can be caused by several things, including misaligned teeth, teeth that are too sharp, teeth that are protruding, and teeth that are chipped or broken. It can also be caused by gum disease, infection, or injury. If you’re unsure what’s causing your tooth rubbing, it’s best to see a dentist or orthodontist for an evaluation.


Allergies are a common cause of tooth rubbing. If you’re allergic to something in your environment, such as pollen, your body produces histamines. These histamines can cause inflammation, which can make your teeth feel sensitive. You may also notice that your gums are red and swollen.


Infections are one of the main causes of tooth rubbing. When you have an infection, your body produces histamines and other chemicals that can irritate you. This irritation can lead you to rub your teeth against your cheek or tongue to relieve the discomfort.

Poor Oral Hygiene

One of the leading causes of tooth rubbing is poor oral hygiene. When food particles and bacteria are allowed to build up on teeth, they can cause irritation and inflammation. This can lead to a condition called gingivitis, which is a form of gum disease. If left untreated, gingivitis can progress to periodontitis, a more serious form of gum disease that can damage the bones and tissues around the teeth. Treating gum disease can help to stop tooth rubbing.

Other possible causes of tooth rubbing include:

-Teeth that are misaligned or crowded

-Teeth that are chipped or cracked

-A mouth that is dry due to dehydration or certain medications

-Allergies or sensitivities to certain foods or ingredients

-An infection in the mouth

  • Stress or anxiety
  • How to Stop Tooth Rubbing
  • Are you looking for ways to stop tooth rubbing on your cheek? You’re not alone. Many people experience this problem, but you can do a few things to stop it. In this article, we’ll explore a few of those options so that you can find the one that works best for you.
  • Treating Allergies

Allergies can cause inflammation and irritation in the nose, throat, and sinuses, leading to tooth rubbing. If you’re allergic to something in your environment, such as pollen, pet dander, or dust mites, you may be more likely to experience tooth rubbing. Treating your allergies can help reduce the urge to rub your teeth.

There are a variety of over-the-counter and prescription medications available to treat allergies. Antihistamines can help relieve hay fever symptoms and other types of allergies. Nasal corticosteroids can reduce inflammation in the nose and sinuses. If you have severe allergies, you may need immunotherapy, which involves receiving regular injections of an allergen (such as pollen) to help your body build immunity.

In addition to medication, there are several things you can do to reduce your exposure to allergens:

-Keep windows closed during allergy season

-Stay indoors as much as possible when pollen counts are high

-Change clothes and shower after being outdoors

-Wash bedding in hot water weekly

-Use a HEPA filter in your home or office

Treating Infections

If your child has an infection, the doctor will prescribe antibiotics. Until the infection is gone, your child should:

  • Use a soft toothbrush.
  • Avoid toothpaste with fluoride.
  • Rinse the mouth with warm salt water after meals and at bedtime.
  • Practicing Good Oral Hygiene.
  • Tooth rubbing can be a difficult habit to break, but it is important to do so to protect your teeth. You can do a few things to help yourself break the habit. First, practice good oral hygiene by brushing and flossing your teeth regularly. This will help to remove any plaque or bacteria that may be causing you to rub your teeth. Second, avoid chewing on hard objects such as fingernails or pencils. These can damage your teeth and cause you to rub them more frequently. Finally, if you find yourself Rubbing your teeth when You’re stressed, try to find another way to cope with the stress that doesn’t involve damage to your teeth.