How to stop voice from shaking when nervous

How to stop voice from shaking when nervous

When you’re nervous, your body goes into fight-or-flight mode. This causes a surge of adrenaline and cortisol, which can lead to physical symptoms like a racing heart, trembling, and sweating. Your voice may also shake as your body tries to regulate breathing and blood flow.

While it’s natural to feel nervous in certain situations, such as public speaking or performing, there are some things you can do to help calm your nerves and stop your voice from shaking. In this article, we’ll give you tips on taking control of your nerves and speaking confidently.

The science behind why your voice shakes when you’re nervous

Your voice is produced by the vibration of your vocal cords, two bands of muscle stretching across your larynx (voice box). The nerves that control your vocal cords are also responsible for controlling the muscles in your arms and legs. So when you’re nervous, your body goes into “fight or flight” mode and releases adrenaline. This increases your heart rate and blood pressure and makes your vocal cords vibrate faster. This is why your voice shakes when you’re nervous.

There are a few things you can do to control the shaking of your voice:

  1. Breathe deeply and evenly. Taking deep breaths from your stomach will help to slow down your heart rate and relax your body.
  2. Speak slowly. Deliberately stressing each syllable will help to control the shaking of your voice.
  3. Focus on something else. Try focusing on the sound of your voice or the facial expressions of the person you’re talking to. If you can focus on something else besides the shaking of your voice, it will help to control it.

Steps to take to stop your voice from shaking

When your voice shakes, it can be very embarrassing and make it difficult for people to understand you. There are a few things you can do to stop your voice from shaking:

  1. Try to relax your body and breath deeply.
  2. Slow down your speech, and make sure you enunciate your words.
  3. Focus on your breath and try to speak from your diaphragm.
  4. Practice your speaking beforehand so that you are more prepared and confident.

When your voice shakes, it can be an embarrassing situation. You may feel like everyone is looking at you and thinking you are nervous or scary. The good news is that there are some things you can do to stop your voice from shaking.

  1. Relax your body. If your whole body is tense, speaking without your voice shaking will be hard. Take a few deep breaths and try to focus on relaxing your muscles.
  2. Slow down. Try to take a deep breath between sentences and slow down the rate at which you are speaking. If you speak too quickly, your voice is more likely to shake.
  3. Strengthen your vocal cords. If your vocal cords are weak, they are more likely to vibrate uncontrollably and cause your voice to shake. You can do some exercises to help strengthen your vocal cords, such as humming or singing scale-up and down octaves.
  4. Drink water. Try to drink water regularly throughout the day and avoid caffeine or alcohol, which can dehydrate you. Staying hydrated will help keep your vocal cords from getting too dry and causing them to shake.
  5. You are avoiding trigger foods. Some foods, such as dairy products, can increase the mucus in your throat, making it harder to speak without your voice shaking.
  6. Practice. Start by practicing in front of friends or family members and then gradually work to speak in front of larger groups. The more you practice speaking in front of others, the more comfortable you will become and the less likely your voice will shake.